We all know that pumpkins are used for pies and Halloween decorations. Still, not many people know that these products are low in calories and rich in nutrients. Therefore, they have numerous health benefits. For example, pumpkins are high in carotenoids, vitamin a, iron, B-complex, folate, copper, phosphorus, potassium, zinc, vitamin E, manganese, vitamin C and calcium. Including pumpkins in your diet can come with a wide array of benefits and you can use them in hummus, purees, pasta sauce, stews or soups. Pumpkins can also be added to baked goods, smoothies, yogurt and oatmeal. Last, but not least, it makes a great alternative for oil and butter.
Pumpkins are rich in vitamin A and they offer you the daily requirements for this vitamin. This aids vision, protects the corneas and improves the eyesight in dim light. At the same time, the vitamin A in the pumpkins maintains the mucus membranes, tissues and skin healthy. The alpha-carotene and beta-carotene in the pumpkins prevent cataracts and macular degeneration. The antioxidants will neutralize the free radicals and keep the retina free from damage.
Promotes Weight Loss
As already mentioned, pumpkins are rich in fiber and low in calories. Due to the fiber, you are going to feel full for a longer period of time. You will be able to control your appetite. Pumpkins will also reduce the water weight by helping you eliminate the excess water and salt. These fruits have a low glycemic load and they are incredibly satiating. It will reduce food consumption and restore the energy balance.
Pumpkins contain carotenoids that have anti-inflammatory properties. Thus, they can reduce inflammation and keep you away from chronic conditions like arthritis, diabetes, heart disease and cancer. Thanks to the beta-carotene, the arterial walls will also be free of cholesterol buildup. The alpha- carotene will reduce the risks of tumors and and the vitamin E is going to prevent Alzheimer’s disease and various cancers.
Pumpkins contain magnesium, vitamins E, C and A, iron and carotenoids. Vitamin C combats infections and boosts the immune system, while vitamin A protects the tissues and promotes cellular communication. Beta-carotene and zinc can also stimulate the immunity and protect against the oxidative damage.
If you’re looking for anti-aging benefits, pumpkins can also offer you this. The vitamin A in these fruits will make your skin look younger and healthier and will also come with anti-aging properties. The beta-carotene will protect your skin from the sun damage. Vitamins E and C in the pumpkins are also able to improve the skin health. They will promote the glowing complexion and will also stimulate the collagen production. Finally, vitamin B5 is capable of slowing down the aging process and even of reducing the aging signs such as fine lines and skin spots. For this, you can consume pumpkins or use the pumpkin juice and apply it directly on the skin.
Pumpkins can also aid digestion, promote fertility and diminish the high blood pressure and they are also a great food for pregnant women.
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