8 Turmeric Health Benefits

Turmeric is a beneficial plant that is most commonly found in curries. Naturally, it has a bitter and warm taste and in cuisine, it is utilized to color and flavor cheeses, curry powders, butters and mustards. What not many people know is that the turmeric root also has medicinal uses and it’s used as treatment for conditions like arthritis, liver problems, headaches, stomach pain, lung infections, depression, menstrual problem etc. Let’s analyze some of them in detail.

1. Pain-Relief for Arthritis

Turmeric comes with anti-inflammatory properties that can treat rheumatoid arthritis and osteoarthritis. Moreover, this plant has antioxidant properties that break down the free radicals responsible for damaging the body cells. When consumed regularly, turmeric can relieve you from joint inflammation and pain caused by arthritis.

2. Prevents Cancer

Prostate cancer can be prevented by consuming turmeric. Moreover, it even has the ability to destroy the cancer cells once installed. Numerous studies have demonstrated that turmeric can prevent people from developing radiation-induced tumors. Its preventive effects are also beneficial for breast carcinomas, colon carcinomas and T-cell leukemia.

3. Lowers Cholesterol Levels

When you use turmeric as a condiment, you don’t only benefit from its great taste and color, but you also aid the body in reducing the cholesterol levels and preventing other severe health conditions, such as various cardiovascular diseases.

4. Prevents Diabetes

Turmeric has the miraculous ability to reduce the insulin levels, thus being extremely efficient in the diabetes treatment. At the same time, it boosts the effect of diabetes drugs and controls the glucose levels. This way, turmeric can prevent the type-2 diabetes. Be careful when taking strong medication, as turmeric can lead to low blood sugar. So, consult your doctor before using turmeric.

5. Boosts Your Immunity

The substance called lipopolysaccharide can be found in turmeric and it’s efficient in stimulating the immune system. Also, it comes with antifungal, antiviral and antibacterial properties and can prevent various conditions that affect your immune system such as coughs and colds. Turmeric is also great when you already suffer from a cold. Mix one teaspoon with warm milk and consume it daily until you see the cold symptoms disappear.

6. Heals Burns and Wounds

Turmeric has antibacterial and antiseptic effects and it makes a great disinfectant. Whenever you have a burn or a cut, you can simply spread some turmeric powder on the problem area and it will heal in no time. Damaged skin can also be cured with turmeric and it is beneficial for various inflammatory skin conditions such as psoriasis.

7. Fights Against Alzheimer’s Disease

Alzheimer’s disease and various other cognitive disorders are caused by brain inflammation. Turmeric is beneficial for your brain health as it can improve the oxygen flow and it removes the plaque build-up in the brain cells. Thus, it has been proven to prevent Alzheimer’s disease and even slow down its progress.

8. Prevents Various Liver Conditions

Turmeric acts like a detoxifier for your liver. The plant promotes the production of healthy enzymes in the liver to detoxify the blood. Furthermore, turmeric is able to improve the blood circulation and invigorate the organism, thus promoting good liver health.