Strep throat is one of the most common infections, especially in children. The usual treatment involves administration of antibiotics. They are efficient in killing the bacteria that causes the infection, but they also destroy the good bacteria that helps our […]
Using Exercise to combat Menopause and Weight Gain can be a helpful friend when trying to get your body to do what you tell it! Even though Diet Plans can be effective without exercise you may be missing a key […]
A study shows that women’s waistlines are affected by sources of stress, after analyzing data on a group of 1,355 men and women from 1995 to 2004. The Study was conducted by Jason Block, MD, MPH at Harvard University. As one of […]
Pre menopause or perimenopause is the transitional years of a woman’s reproductive life that lasts four to five years (sometimes longer) before menopause officially begins. It typically starts in a woman’s 40s, but can begin in her 30s as well. […]
Premenopausal women often see themselves victims of the multiple changes in estrogen and progesterone occuring in their body during this period. Menopause symptoms can be truly exhausting: depression, mood swings, insomnia, night sweats, vaginal dryness, irregular menstruation or even nausea. […]
Before the perimenopause stage you may have occasionally suffered from sleepless nights. Now that your body is dealing with shifting hormone levels, hot flashes, and night sweats, sleeplessness may persist night after night. This can become a vicious cycle that […]