A study shows that women’s waistlines are affected by sources of stress, after analyzing data on a group of 1,355 men and women from 1995 to 2004. The Study was conducted by Jason Block, MD, MPH at Harvard University. As one of the first studies on the link between stress and weight gain in a U.S. population, its finding has clearly identified stress as a threat to the wellbeing of people and a factor in weight gain.
Weight Gain during Menopause
Weight gain is a very common problem for menopausal women. Most women complain of an expanding waistline as they enter peri-menopause age in their 40s to 50s. The most common causes are: hormone changes, rise in stress levels and slower metabolism.
> Hormone changes: The estrogen level in women’s body plummets during menopause, which is why women experience gruesome symptoms such as hot flashes, mood swings and sleeping disorders. Fat tissue is another supply of estrogen that the body turns to for compensation.
> Slower metabolism: In the meantime, the metabolism system slows down as a result of aging and our body is less forgiving on poor diets and lack of exercises.
> Stress: Another main factor is stress. As the study above indicates, high stress levels can contribute to weight gain. There is a ‘stress hormone’ in our body named Cortisol. It is in higher levels during the body’s fight or flight response to stress. An increase of cortisol is a helpful part of human’s response to stress. The body’s relaxation response needs to be activated to help get cortisol back to its normal level.
However, in modern days, we are experiencing many events that cause emotional stress. Such stress does not require the body’s ‘fight or flight’ response. So we may never be able to burn the high cortisol in our body. A result of higher and more prolonged levels of cortiol has many negative effects; one of them is increased abdominal fat.
Are you stressed in menopause?
You are more prone to stress in menopause, since you have to copy with mental and physical discomforts such as sleeping disorders, headaches, fatigue, mood swings, etc. Menopause can also be a time of negative life events.
Healthy eating habits and regular exercise are very important for weight control, especially for menopausal women. You will benefit greatly from balanced and nutritious diet and an active lifestyle. Increase your intake of fiber and vitamins from whole grains, fruits and vegetables, and avoid processed sugars, salted and smoked foods, trans fats and most saturated fats. Regular and moderate exercise builds muscle and healthy bones, works off excess calories and makes you look and feel better.
Stress relief is as equally important as diet and exercise at this period of time. Anxiety and stress can cause or make other menopausal symptoms worse; they may also lead to more serious problems, such as depression and insomnia. In the case of weight gain, high stress levels make it difficult to lose weight.
Here are some simple strategies you can incorporate to your daily schedule:
- Practice stress reduction technique, such as meditation, deep breathing, and yoga.
- Try to get enough sleep.
- Get involved in activities that interest you. If you always want to learn acting, now is the best time to sign up a class.
- Be open about how you feel. Share your feelings with friends or families. Just talking about it can reduce your stress levels.
- Get professional help if you find it difficult to manage stress.
Menopause weight loss supplements – What to look for ?
There are many weight loss pills on the market that make beautiful promises with images of slim and happy models. When you are thinking of keeping your weight under control during menopause, have you considered buying such magical weight loss supplements?
There are indeed over-the-counter medications or supplements that may help you lose certain amount of weight in a given period of time. But they are not what you should be taking at this stage.
Quick-fix weight loss medications/supplements can be dangerous. Most of these pills usually cause fluid loss and can lead to significant health dangers, such as high blood pressure, heart attack, headaches, diarrhea or constipation.
During and after menopause, you are losing the protective effects of estrogen and are already vulnerable to a few health risks. The last thing you want is undesired side effects from rapid weight loss.
Healthy Weight Loss During Menopause
The most effective approach to maintaining a healthy weight during and after menopause is tackling the problem at the root cause.
A quality menopause supplement not only helps regulate your ranging hormones, they can also reduce or even alleviate gruesome menopausal symptoms.
Most popular and effective herbs for menopause include red clover, dong quai, damiana and Chasteberry.
Female Rejuvenator – a specifically formulated herbal supplement for menopause – contains only scientifically and clinically proven ingredients. This product provides calcium supplementation, standardized herbal extracts and a plant component called 5-HTP – a natural antidepressant and sleep aid.
When it comes to weight loss during menopause, look at your bodily system as a whole. When the root problem is combated, most of the unpleasant symptoms you are experiencing will be relieved naturally.
Female Rejuvenator improves your menopause experience in a natural and holistic way. Most women taking this supplement notice amazing results after weeks.