5 Aloe Vera Health Benefits

Aloe Vera is a succulent plant that is mostly grown in the Caribbean and Africa and it looks similar to a cactus. This plant can survive in dry and hot climates because it has the ability to hold liquid. Also, what many people don’t know is that Aloe Vera belongs to the lily family, being related to onions and garlic. This plant is a natural healer and it’s especially used for various skin conditions. The inner gel inside the plant can also be used in smoothies to help you strengthen your immune system. Let’s see what other health benefits Aloe Vera carries.

1. Detoxifies the Body

When adding aloe Vera gel to your smoothie, you can effectively cleanse your organism. You can even use aloe Vera juice, a product that can be found in healthy food stores. Thanks to the minerals and vitamins contained in this plant, your body will be able to fight against toxins and daily stress. Aloe Vera includes vitamins B6, B3, B2, B1, E, C, A, choline and folic acid. Also, it contains vitamin B12 and minerals like manganese, calcium, copper, magnesium, potassium, zinc, iron, chromium, sodium and selenium.

2. Promotes Cardiovascular Health

It has been shown that Aloe Vera extract can increase the oxygen diffusion and transportation properties in the red blood cells. This plant can also make blood less sticky, lower cholesterol, improve circulation and regulate blood pressure. As a result, it decreases the risk of developing heart diseases.

3. Boosts the Immune System

Aloe Vera contains polysaccharides that stimulate the macrophages, the compounds that combat viruses. The plant also includes antioxidants that can fight against the free radicals and delay the aging process. Last, but not least, Aloe Vera has antipyretic properties, meaning that it can prevent or reduce fever.

4. Fights against Skin Conditions

Aloe is well known for its numerous healing properties. So, there is no wonder that it’s highly used in the cosmetic industry. It is great for healing wounds and can be applied on bug bites, psoriasis affected areas, abrasions and burns. Being an analgesic, Aloe Vera will immediately relieve pain. For a better result, you can place a stem of aloe in the fridge for a few minutes and then gently rub it on a sun burnt. It will have a miraculous soothing effect. The plant also comes with astringent and antipruritic effects, thus it prevents itching and reduces bleeding for various wounds.

Since aloe also contains almost 99% water, it is also efficient in rejuvenating, moisturizing and hydrating your skin. If you use aloe on a regular basis, you will immediately notice that it will become more flexible, elastic and soft.

5. Promotes Dental Health

Aloe Vera juice in particular is extremely beneficial for your mouth and gums. It has anti-bacterial and anti-microbial actions and it will also promote cell growth and healing. Numerous tooth gels and toothpastes are made of Aloe Vera and they are helpful for bleeding gums and various mouth ulcers, as this plant can successfully speed up their healing process.