The Turmeric and Coconut Milk Drink that Will Detox Your Body in a Second
Turmeric milk is one of the traditional Ayurvedic and Indian beverages that are consumed before bed. Warm milk before bed will do wonders for you. The warming effect it has on your organism will put you to sleep and detox your body. This drink has incredible anti-inflammatory properties and it makes wonders for the digestive track. Food is all about different sorts of ingredients which have various compounds and properties. So, you can say that it’s similar to chemistry.
Given the nutritive properties of turmeric, coconut milk and black pepper, the body receives a health boost. When all these foods are combined, they help with the absorption of the nutrients in the body. The piperine found in black pepper facilitates the absorption of curcumin in turmeric. Moreover, coconut milk is full of healthy fats and antimicrobial lipids. It also contains capric and lauric acids. These substances have antifungal, antiviral and antibacterial properties. Here is a recipe for the delicious drink that will improve your digestive track.
The rhizomes of turmeric are used in teas, cooking and as supplements. Turmeric is known for its deep yellow color so expect your milk to be golden. Furthermore, turmeric is a common herb that reduces blood pressure, protects the body from various toxins and treats depression. It also has antioxidant and anti-inflammatory properties, so it is one of the healthiest ingredients out there.
Honey is an extraordinary food for human health and it comes with numerous benefits. With antibacterial and antioxidant properties, it is used in recipes mostly as a healthy sweetener.
Coconut milk has received a few extraordinary reviews for its health benefits. It is used mostly as a treatment for diarrhea. Its nutrients are so strong, that it has the same electrolyte balance found in isotonic drinks. It is extremely useful for rehydration in case of diarrhea or after a long workout.
Turmeric Milk
Step 1 – Prepare the turmeric paste
Ingredients
- ½ glass purified water
- turmeric powder – ¼ glass
- ½ teaspoon black pepper
Preparation
Add all of the ingredients in a saucepan and stir the mixture well. Raise the heat and mix constantly until the blend turns into a thick paste. Cooking does not take a lot of time, so don’t leave the kitchen yet. Let the obtained paste cool, then move it into a jar. Put the container into the fridge.
Step 2 – Prepare the Turmeric Milk
Ingredients
- 1 cup coconut milk
- Honey (it depends on how sweet you want the beverage to be)
- ¼ teaspoon turmeric paste
- One teaspoon coconut oil
Preparation
Add all the ingredients above in a sauce pan, except for the honey. Raise the heat to medium and stir permanently. Also, make sure the blend does not boil. After the drink has cooled, add honey to taste. And voila! You can now drink your homemade beverage and feel good in every way.
This natural remedy is extraordinary for detoxification and for a energy boost. Drink this mixture once a day, just before sleep. Your digestive system will thank you for the delicious treat and will function properly.
