Reduce Pain, Inflammation and Migraines with This Magical Ginger Ale

Holistic medicine has attributed an important role to ginger. People have been using it for treating multiple diseases, such as pain, vomiting and nausea. Chinese people have been using this amazing plant for over 2.000 years to treat nausea, cardiovascular conditions, stomach issues and arthritis.

At the same time, ginger has proved to be very useful in dealing with pain and migraines. Rich in shogaol and gingerol, it empowers your body’s healing property. You can use ginger to treat gout, ulcers and diabetes.

Ginger contains great amounts of manganese, a mineral that strengthens your resistance to diseases and your cardiovascular and circulatory systems, but also potassium, which is very important for your heart function. It is also rich in vitamins C, A and B and other minerals such as sodium, calcium, iron, zinc, phosphorus, magnesium and beta-carotene. The silicon in it ensures the health of your skin, nails, teeth and hair.

Scientists have demonstrated that ginger has the ability to help with the back pain and muscle pain. Ginger is very effective in women that suffer from PMS, such as back pain and migraines. People dealing with inflammatory conditions should consider taking ginger, since it can easily decrease almost all types of inflammation. Conducted studies have also shown that ginger is a very powerful analgesic. Modern science proved that ginger stops the formation of inflammatory compounds.

For people suffering from nausea and indigestion, ginger can help them deal with these uncomfortable situations. It is more effective than many antihistamines and antacids.

A combination of ginger and tamarind leaves can relieve cough and colds. All you need to do is brew the tamarind leaves and the ginger together, crush them and then add some honey for extra taste. After that, you can drink the liquid.

What do I need for the ginger ale recipe?

For this recipe, you will need:

• 2 cups of pure water
• 1 cup of ginger, peeled and chopped
• Sparkling water
• Lime wedges
• The juice from 1 lime
• Honey

Your first step is to boil the water and add the ginger. Simmer for 5 minutes while reducing the heat from high to medium low. After it boiled, take the mix off the heat and strain. To serve, you will add one part of this ginger syrup and 3 parts of the sparkling water. Add in some ice cubes if you want to. Instead of sugar, add the raw honey. You can also add lime juice to the mix or stevia.

When choosing the honey, make sure it is 100% natural and that it is not overly sweetened.

This combination turns out to be very useful in treating multiple diseases and pains, which makes it the perfect drink for athletes suffering from sore muscles.