Garlic encompasses numerous health benefits for the cardiovascular system. It is one of the simplest, most effective natural remedies for decreasing blood pressure and cholesterol. Studies have shown that garlic functions as a natural anticoagulant, presenting powerful effects similar to aspirin.
The inevitable aging process determines the arteries to lose their elasticity and capability to bend, and, thus, become quite rigid. In this regard, garlic consumption can significantly slow down the development of atherosclerosis.
Studies conducted by German, American, Chinese, and Korean researchers have shown that 4-6 cloves of raw garlic a day can diminish the tendency of forming blood clots, aiding to prevent and treat thrombosis and thrombophlebitis.
In tube tests, garlic supplements have contributed to stopping the platelet aggregation. Researchers believe that through the reduction of platelet aggregation, it’s possible to diminish the risks of heart attack, stroke and other affections.
Other studies suggest that garlic can contribute to preventing a wide range of cancerous diseases – colon, prostate, and rectal conditions. The risks associated with the development of these diseases were much lower for the persons who consumed garlic on a regular basis. In these studies, the garlic intake was of 2 cloves a day.
Garlic embodies various organosulphur compounds, especially allicin and alleviate. Allicin is a volatile compound that presents antibiotic properties similar to penicillin, including antifungal and antiviral functions. Unfortunately, allicin survives only a couple of hours after the garlic has been crushed. Cooking the garlic will destroy this particular compound.
It is very important not to consume garlic if you’re taking anticoagulant medication, including aspirin. Garlic supplements can interact with blood thinning medications. Please consider getting acquainted with the contraindications of garlic when combined with other medications.