Reduce High Blood Pressure with These Herbs

Blood pressure can be triggered by many factors, such as stress and unhealthy habits. Untreated, high blood pressure can have life-threatening effects by causing heart problems and damaging the blood vessels.

If you want to control or prevent high blood pressure, take a look at these fantastic plants that can help you avoid taking drugs with harmful side effects.

Symptoms of high blood pressure

• A persistent headache which won’t go away with medication
• Double or blurred vision
• Lightheadedness or dizziness
• Lack of concentration
• Frequent nosebleeds
• Shortness of breath
• Nausea
• Thirst
• Cold and pale skin
• Rapid, shallow breathing
• Fatigue
• Fainting
• Depression

Plants that work wonders for high blood pressure

• Holy Basil

Holy basil can help the body cope with the stress effects by stopping the biochemical changes, boosting endurance and improving the energy level. Holy basil also strengthens the immune system and maintains overall gastric health. This plant lowers blood pressure and will keep cholesterol at normal levels.

• Lavender

This aromatic plant is an efficient vasodilator, making the blood vessels relax and expand. A body massage with lavender oil can reduce the blood pressure by 50 percent.  You can also use lavender oil in a hot bath, or you can make a delicious tea by boiling its flowers. This is also a good remedy for an upset stomach or insomnia.

• Oregano

Oregano contains carvacrol, a component that is effective in lowering blood pressure and slowing down the heart rate. You can replace salt with oregano and eliminate the lead cause of increased blood pressure.

• Valerian

Valerian is a natural tranquilizer that lowers blood pressure and relaxes the muscles. Consume valerian each day and you will eliminate stress.

• Passion Flower

Stress and anxiety trigger the increase in blood pressure. Passion flower has amazing relaxing properties, and it is also used to instigate sleep for those suffering from insomnia.

• Basil

Basil is an aromatic plant that is frequently used in various foods, but few know that it can also help you to lower blood pressure. Add fresh basil to your daily soups, pasta, casseroles or pasta, and you will see its benefits.

• Cinnamon

Cinnamon makes us think of Christmas and winter holidays, but this tasty seasoning can bring your high blood levels down. Consume it every day in your oatmeal, breakfast cereal or coffee, and you will help your blood levels get back to normal.

• Cardamom

According to recent studies, people who took cardamom powder each day for several months managed to reduce their blood pressure significantly. You can consume cardamom seeds or use it as a powder in your stews and soups and even in baked dishes.

• Garlic

Everybody knows about the amazing effects of garlic upon our bodies. This pungent seasoning can also lower your blood pressure by relaxing and dilating the blood vessels. You can add fresh garlic to numerous recipes, and if its flavor is too strong for you, you can simply roast it first.

Although effective, prescription medicine does not offer a long-term cure. To reduce high blood pressure in the long run, these natural options are all you need. And they will not only fix the blood pressure problem but also promote balance and wellness.