Radishes contain large amounts of anthocyanins, folic acid and vitamins and they come with numerous health benefits. One of the best properties attributed to this vegetable is the cancer-fighting capacity. Radishes are also beneficial in treating various skin disorders and improving the gall bladder and liver functioning. Radishes are rich in phytonutrients, minerals like zinc, calcium, manganese, copper, magnesium and iron and electrolytes such as potassium and sodium. The vitamins included in these vegetables are vitamin K, folates, vitamin E, niacin, vitamin C, pyridoxine, vitamin A and riboflavin. All these nutrients are helpful for the following health conditions:
High Blood Pressure
The numerous minerals in the radishes, including calcium, potassium, sodium and iron will help you control your blood pressure and prevent various heart diseases. These minerals will also be blood sugar controllers, pregnancy nutrients and oxygen carriers.
Radishes contain dietary fiber and can help you solve your digestive problems. It will help you digest the foods better and faster and transform them into energy. The radishes can also boost your metabolism.
Various skin disorders can be treated thanks to the vitamins K, C and A in the radishes. If you consume these vegetables on a regular basis, you will promote cell repair and cell production.
If you want to build up muscles, you should start consuming radishes. These vegetables are rich in proteins, exactly the same compounds needed for strong muscles. At the same time, radishes can repair the muscles after mild injuries.
The vitamin C is a powerful antioxidant found in the radishes. It kills the free radicals and can prevent the skin inflammation and diseases. So, if you want to have a radiant and healthy skin, all you have to do is include more radishes in your diet.
Radishes are effective in absorbing the cholesterol and thus preventing the high cholesterol levels in the blood. They also prevent the fat storages in the body. As a result, radishes are beneficial in keeping the heart diseases like stroke and heart attacks away.
These small red vegetables contain large amounts of water. They also have non-digestible carbohydrates. As a result, they can be used in the weight loss diets. Consume them regularly to prevent the fat accumulation and excess calories in the body.
The iron in the radishes is helpful for improving the heart functions and stimulating the blood flow in the body and the growth of red blood cells. At the same time, iron will keep the nails, hair, skin and cells healthy. Overall, your general appearance will be improved thanks to the consumption of iron.
The antioxidants in the radishes can inhibit the oxidation reactions and avoid unwanted results such as cancer or various other diseases. The radishes contain the same antioxidants as citrus fruits and can effectively kill the free radicals that harm your body.
One of the most surprising benefits of radishes is combating dandruff. If you suffer from this condition, you must consume radishes on a daily basis. Also, you can use radish juice to rub your scalp and leave it on for 60 minutes. Wash it afterwards and repeat a few times per week.