Homemade ice cream is far more better than the store versions firstly because it contains only the ingredients you want it to contain. This ice cream recipe is extremly easy to make at home. It has so many health benefits: […]
Healthy Eating
How to make GREEK YOGURT at home
Greek yogurt is one of the finests versions of traditional yogurt. The thick creamy consistency results from the straining process, which removes most of the liquid (whey). It can be used in both savoury and sweet dishes, due to its […]
SPINACH AVOCADO dip with YOGURT – rich in vitamins and minerals
This is a very savory and healthy recipe that you can try for breakfast or for any other part of the day. It can be served as a dip, on toast, crackers or raw veggies, or it can be used […]
CARAWAY seeds reduce body WEIGHT and body FAT
Scientists from Iran and Malaysia examined in a new study the effects of caraway seeds on weight loss and obesity management. Their results have been published in Evidence-Based Complementary and Alternative Medicine Journal in 2013. Obesity – one of the […]
DATES paste recipe – the best SUGAR substitute, including for DIABETES, CHOLESTEROL, BONES, ANEMIA, CONSTIPATION
Dates paste is not just nature’s most convenient sweetener, but also a great remedy for many health issues. Given their rich natural sweetenes, dates are used as a sugar substitute in many recipesc. Refined sugar is one of the most […]
LEMON diet – how to lose WEIGHT with LEMON
Lemon is one of the most popular ingredients in weight loss diets. A glass of lemon water in the morning can do wonders for our body, according to many health experts. Lemon water is not beneficial only for shedding pounds, […]
Raw-vegan APPLE pie – no sugar, no flour (video recipe)
This is a great alternative to the classic apple pie, made with white flour, eggs, dairy and a lot of sugar. This recipe it’s not only for those who eat a raw-vegan diet, but also for those who plan on […]
Food Colors and Their Significance
Mother Nature doesn’t inform us regarding the benefits linked to eating one food or another. Distinct from medications or products you may find at the supermarket that outline even the most insignificant of ingredients, veggies, and fruits leave us in […]
Delicious Fruit Salad with Kiwi, Kaki & Oranges – Their Antioxidant Properties Will Do Wonders to Your Body
These three fruits are a great choice, especially for the cold season. Rich in nutrients and vitamins, kaki, kiwi, and oranges make the perfect combo to fight viruses and infections. They will boost your energy level and make you feel […]
3 Foods to Avoid If You Want to Prevent Inflammation
Inflammation is a natural process that helps you in many ways. For one, it protects the body from external invaders and speeds up the healing process. But, like anything in excess, inflammation can cause extreme damage to your body. Medical […]