Restricting caloriesthrough fast not only helps you lose weight, but also improve your health. The benefits of food abstinence are greater than shaping your body. David Sinclair eats one meal a day and he said that fasting helped him get […]
Healthy Eating
CARAWAY seeds reduce body WEIGHT and body FAT
Scientists from Iran and Malaysia examined in a new study the effects of caraway seeds on weight loss and obesity management. Their results have been published in Evidence-Based Complementary and Alternative Medicine Journal in 2013. Obesity – one of the […]
SPINACH AVOCADO dip with YOGURT – rich in vitamins and minerals
This is a very savory and healthy recipe that you can try for breakfast or for any other part of the day. It can be served as a dip, on toast, crackers or raw veggies, or it can be used […]
Raw-vegan APPLE pie – no sugar, no flour (video recipe)
This is a great alternative to the classic apple pie, made with white flour, eggs, dairy and a lot of sugar. This recipe it’s not only for those who eat a raw-vegan diet, but also for those who plan on […]
Magnesium Rich Foods for Healthy Body Function
Every known illness is associated with a magnesium deficiency and it’s the missing cure to many diseases,” according to Dr. Norman Shealy. Magnesium is an essential mineral for cellular health and is essential for over 300 biochemical functions in the body. A study published […]
Peanut butter banana ice cream (video recipe)
Homemade ice cream is far more better than the store versions firstly because it contains only the ingredients you want it to contain. This ice cream recipe is extremly easy to make at home. It has so many health benefits: […]
How to make GREEK YOGURT at home
Greek yogurt is one of the finests versions of traditional yogurt. The thick creamy consistency results from the straining process, which removes most of the liquid (whey). It can be used in both savoury and sweet dishes, due to its […]
DATES paste recipe – the best SUGAR substitute, including for DIABETES, CHOLESTEROL, BONES, ANEMIA, CONSTIPATION
Dates paste is not just nature’s most convenient sweetener, but also a great remedy for many health issues. Given their rich natural sweetenes, dates are used as a sugar substitute in many recipesc. Refined sugar is one of the most […]
LEMON diet – how to lose WEIGHT with LEMON
Lemon is one of the most popular ingredients in weight loss diets. A glass of lemon water in the morning can do wonders for our body, according to many health experts. Lemon water is not beneficial only for shedding pounds, […]
Food Colors and Their Significance
Mother Nature doesn’t inform us regarding the benefits linked to eating one food or another. Distinct from medications or products you may find at the supermarket that outline even the most insignificant of ingredients, veggies, and fruits leave us in […]