Restricting caloriesthrough fast not only helps you lose weight, but also improve your health. The benefits of food abstinence are greater than shaping your body.

David Sinclair eats one meal a day and he said that fasting helped him get his 20’s look back. The longevity expert uses intermittent fasting also to add years to his life.

What fasting can do to your body – benefits that exceed weight loss: Storyset

Mark Matsson, neuroscientist at John’s Hopkins School of Medicine in Maryland has been studying the effects of intermitent fasting for over 30 years. In his book „The Intermittent Fasting Revolution” he argues that fasting is not a new diet.

Ancient people spent days without food. Fasting is also a spiritual practice in many religious cultures. Hippocrates himself recommended his patients to fast in certain conditions.

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We can adapt to not eating for long periods of time 

The human body is doing very well on fasting. He can adapt to not-eating for very long periods of time. In fact, we function even optimally under fasting condition.

Intermittent fasting improves cognitive functions, fights cancer and slows down aging.

Intermittent fasting – an efficent tool to prevent diseases 

The are over 100 clinic trials that confirm fasting is effective in terms of weigh loss. But losing weight will also bring you significant health improvements.

Caraway seeds reduce body weight and body fat

When you lose weight, you also reduce the risk of diabetes, heart disease and cancers. Limiting food intake to a certain period also contributes to the prevention of Alzheimer, tumor supression and lifespan extension.

Fasting has regenerative power

David Sinclair has documented the regenerative power of fasting in animal and cell studies. The benefits of caloric restriction have been documented since 1930.

Low-calorie diets increase the lifespan of rodents. Fasting seems to slow down the growth in the body and reduces cellular damage caused by free radicals.

When the body enters into ketosis, the fat stores in adipose tissues are being used as an alternative source of enery.

This metabolic shift between the energy sources triggers key stress-adaptive responses, such as DNA repair and the recycling of damaged cellular components.

Benefits are greater than weight loss

Intermittent fasting lowers body fat and weight, elevated blood pressure and insulin.

Dietetician Michelle Harvie from Manchester University found that overweight women on the 5:2 diet experienced a greater decrease in fasting insulin and insulin resistance over the 6 month trial period.

Other benefits of intermittent fasting are neuroprotection, cognitive performance improvement (memory, learning), prevention of strokes, brain injuries, fatty liver disease and inflammation.