The female body is precisely like a flower. It blooms during youth and when it reaches maturity it begins to wilt little by little. This is how our natural organism functions and we can’t fight nature. Our efforts can’t stop aging, for there is a divine plan of life, above our reach or understanding.
Some said that old age is not a disease and not necessarily a fact of life. It is more like a feeling. Nevertheless, our body is the subject of various shifts that occur after ripening. Starting with the age of 40, a woman begins experiencing all kinds of turbulences. Your periods lose their regularity or become extremely abundant, your night sleep is often perturbed by hot flashes and sweating and your nerves are shouting out loud. These are the first signs of perimenopause.
What are the signs of Perimenopause
Perimenopause is a personal notification of the upcoming menopause. You’ve entered a new route of your life, one that is not free of agitation, confusion, excitement or discomfort. You are now prone to a lot of feminine hormonal changes. Perimenopause can last up to a few months, 2 years or even 10. Menopause starts when your period has completely stopped for one year.
Perimenopause symptoms may manifest more roughly at some women or more gently at others. There are rare cases when perimenopause has no symptoms at all. Generally, perimenopause starts around 40 or even earlier and it has the following signs:
1. Menstrual irregularities
Some women complain of irregular periods, while others confess that their body skipped some periods altogether. Ovulation is also more erratic now. During perimenopause, women who experience a profuse flow may be more vulnerable to anemia.
2. Hot flashes
More than 70% of women in perimenopause are affected by night sweats and hot flashes. However, the intensity or duration of these symptoms may vary from. Because of night swets many women complain of insomnia or sleep problems. The acute fatigue during the day and frequent hot flashes are also linked to sleep problems during perimenopause.
3. Mood changes
Sudden irritability, anxiety, depression, stress or headaches are only a few signs of perimenopause. These mood swings are naturally caused by fluctuating hormones.
4. Vaginal discomfort
During perimenopause, the level of estrogen starts diminishing. This is precisely why vaginal tissues start loosing their elasticity and lubrication. At this point, women experience vaginal pain and discomfort. Lower estrogen levels also lead to urinary tract infections or incontinence.
5. Weight gain
Women in perimenopause are more prone to weight gain. During this period of transition, abdominal fat may increase while muscle mass may decrease. These effects can be countered with the help of aerobics, swim or other regular exercises at home. Moreover, your skin may also become less elastic or more fragile and thin. This is also the time when the hormonal disorders influence the bad cholesterol level. Heart disease risks are very high at this point.
6. Loss of bone mass
The risk of osteoporosis is very high during perimenopause, when the bones become more fragile. To gain more strength for your bones, you need to increase the level of calcium and Vitamin D in your diet.
Migraines, severe one-sided headaches and painful breasts are other perimenopause symptoms that occur especially during the menstrual period.
Every woman experiences perimenopause in a different way. Besides this, the symptoms described above are not necessarily symptoms of your perimenopausal period. In any case, there are many ways to restore hormonal balance during perimenopause by using traditional natural remedies or natural hormone replacement therapies.