Menopause

Hormonal Imbalance Menopause Natural Treatment and Diet

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Hormonal disorders produce the most troublesome symptoms in young or mature women, mostly during perimenopause and menopause: from frustration, irritability, difficulty concentrating, insomnia and depression to heart palpitations, hot flashes, night sweats, bone pain and emotional disorders. In their more […]

Perimenopause and Menopause Relief Natural Remedies

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Hot flushes, excessive night sweating, mood swings, acute headaches, these are just a few of the dozens of symptoms faced by women over 45 due to the hormonal changes that occur in their body during perimenopause and menopause. Menopause is […]

Menopause Relief Black Cohosh – Dosage and Side Effects

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Black cohosh (Cimicifuga racemosa) is a perennial herb original from North America, used for centuries to treat gynecological problems. American specialists prescribe Black Cohosh today as a strong natural remedy for curing the symptoms of perimenopause and menopause. Recent clinical […]

Menopause Relief: Perimenopause Foods and Vitamins

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According to experts, the symptoms of menopausal women can be improved by consuming large quantities of vegetables and fruits rich in isoflavones (a vegetable type of estrogen). Some isoflavones have the ability to lower cholesterol and reduce the intensity of […]

Perimenopause Diet for Weight Loss: Tips and Tricks

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During premenopause and after menopause, women should seek more comfort for their symptoms in the daily diet. It is essential for women to include a wider range of nutrients in thier diet /perimenopause diet , especially calcium and iron (women’s […]

Perimenopause Anxiety Attacks: Symptoms and Natural Treatment

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Nervous system disorders give us the most uncomfortable symptoms: headaches, nervousness, insomnia, anxiety, emotional disorder and often depression. The nervous system has an important role in controlling the physical and mental activities of our body. Whenever there is a chemical […]

Natural Hormone Replacement Therapy for Women in Menopause

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The average age for menopausal women is 51 years. Symptoms occur during the premenstrual year, as the estrogen and progesterone decrease.The most frequent symptoms of menopause in women around 40-50 years are: The most frequent symptoms of menopause in women […]