Sinus Infection – How to Treat It without Antibiotics

A sinus infection can be described as the inflammation and congestion of the sinuses. This problem is very common nowadays, and it can be triggered by a large variety of factors, especially by allergens. The main symptoms include headaches, facial pressure, congestion, thick mucus, fatigue, and dizziness.

Antibiotics are usually prescribed in the case of sinus infection, but they can actually worsen the symptoms, especially if your problem is caused by fungal biofilms – which are the cause of sinusitis in almost 80% of the cases. Antibiotics kill both good and bad bacteria, this way creating a perfect environment for Candida yeast, which will lead to other complications.

You should know that a sinus infection can be efficiently treated without antibiotics. Let’s see how.

Treating the Symptoms

• Steam Inhalation

Thick mucus that is blocked in your sinuses can be broken up with steam inhalation. Adding sea salt to the hot water will help you get rid of that mucus faster and the sea salt will kill the bacteria that you cannot reach other ways.

• Antibacterial humidifier

If you use a humidifier, add a few drops of peppermint or eucalyptus essential oil to the water. These essential oils have powerful antifungal and antibacterial proprieties that will help you ease the symptoms and treat the infection.

You can also add these oils to your air refresher.

• Hydration

Staying hydrated is one of the most important things when suffering from a sinus infection. This way, the mucus will be thinned out, and it will be easier to eliminate it. It is required to drink a lot of water and tea, but avoid caffeine, alcohol, and soda.

• Apple Cider Vinegar

This will help you get rid of the congestion, and it will also thin out the mucus. Drink a cup of hot water with three tablespoons of apple cider vinegar two or three times a day. You can add honey and lemon if you cannot stand the taste.

• Ginger and Turmeric

Both of these herbs have amazing health benefits. They have anti-inflammatory proprieties, and they are loaded with antioxidants. Turmeric and ginger are great for relieving the congestion and the pressure you feel in your sinuses, as they loosen the mucus.

Strengthen Your Immunity

• Vitamin C

This vitamin is vital for a better immunity, so make sure that you regularly eat foods that are rich in vitamin C, such as kiwi, lemon, orange, broccoli, kale, spinach, grapefruit, clementine, pummelo, pineapple, mango, papaya, blackberries, raspberries, and tomatoes. All these are also a great source of antioxidants, which will improve your immunity and will fight against free radicals.

• Oregano Oil

This oil has wonderful antifungal, antiviral, and antibiotic proprieties that help your body stay away from infections and recover from a harsh treatment, such as an antibiotic treatment. Add a few drops of oregano oil to a glass of water and drink it daily.

To ease the symptoms of a sinus infection, you can also use oregano oil for steam inhalation or add a few drops of it to your humidifier.