One-Day Cure for Cleansing the Liver and Bile

This detoxification cure includes a light diet, based on vegetables, without meat, milk products or fats, as well as on natural ingredients with purgative or laxative effect and tonics for the liver. You can choose a day off or a weekend day to go on to this detoxification cure.

Cure for Liver Cleansing

Around 8 or 9 o’clock you take the breakfast consisting of oat flakes porridge, boiled in ½ glass of water or milk. You can add some dried plums (soaked previously in water) or flaxseeds and honey. Then you must drink a glass of vegetable juice: beet (or black radish), apple and carrot.

At 11 am you have to drink a glass of warm water with lemon juice and 1 spoon of olive oil, for a purgative effect.

At lunch, around 2 pm, you should have some broth for the liver and bile, consisting of 2 red onions, 1 fallow, 1 carrot, 3 cloves of garlic, ½ scoop of cayenne, 2 scoops of caraway, 1 scoop of bay salt, some sprigs of parsley and 4 glasses of water.

At 3 pm you should eat 6-8 dried plums (soaked in warm water throughout the night) or you should drink a hot glass of senna tea.

At 5 pm you have to drink a mix of amber tea, lemon juice and honey.

At 6.30 pm you have to eat 2 or 3 slices of brown bread with some salt and you have to drink the juice of a lemon, diluted with an equal amount of water. After 30 minutes, you have to take a No-Spa pill.

At 7.30 pm you have to drink 150 ml warm olive oil and the juice from half a lemon. Then, have a simple beet salad (raw or boiled), or with cabbage or carrot, strewn with lemon juice and olive oil.

Now the body should lie on the left side, as relaxed as possible. At 8 pm you have to drink another amount of 150 ml warm olive oil and the juice from half a lemon.

If you want, you can do an enema with the irrigator at 10 pm and/or in the morning.

It is possible to have some pains during this detoxification day. If you find this cure too difficult, try to take the recommended recipes and ingredients according to your own schedule, and don’t take all of them in a single day. Purgative teas can be replaced with vegetable juices.

After the cleansing of the liver and bile, it is recommended a light diet for the following week.