Prevent Breast Cancer with Healthy Foods

Nowadays, breast cancer is affecting more and more women. It is one of the deadliest cancers and it is believed that in the following years, 1 in 8 women may be affected by breast cancer. This disease can be caused by numerous factors, including dietary factors, lifestyle and genetics. So, breast cancer can be prevented with healthy diets and habits such as breast feeding, avoiding smoking, following little to no hormone therapy, regular medical checkups and avoiding alcohol consumption. There are also numerous foods that can help you prevent breast cancer. Here are some of them.

Salmon

As any other oily fish, salmon also contains omega-3 fatty acids that will not only enhance your immune system, but will also reduce the risk of developing cancerous tumors. Salmon is also rich in vitamins D and B12 and proteins, offering you the necessary nutrients to prevent cancer and regulate cell growth. Salmon can be eaten grilled, baked or steamed and it’s recommended to be consumed three times per week. You can also eat other oily fish that help you prevent breast cancer such as tuna, mackerel, sea bass, trout and sardines.

Tomatoes

Tomatoes are rich in a powerful antioxidant called lycopene that can stop the growth of cancer cells and thus, prevent breast cancer. This antioxidant stands against the abnormal cell growth and stops the tumor growth. Lycopene can also prevent other types of cancer such as endometrial and lung. You can eat the tomatoes cooked or raw and if you want to fully benefit of its properties, you can drink a glass of tomato juice every day.

Broccoli

This green vegetable contains indole-3-carbinol, a cancer-fighting compound that has the ability to transform the cancer-causing estrogen in a cancer-protective estrogen. It can reduce the risk of developing breast cancer, lung cancer, bladder cancer, prostate cancer and lymphoma cancer. The doctors recommend 5 servings of broccoli daily and they suggest that cooked broccoli is better than raw broccoli. Other cruciferous vegetables that you can include in your diet are: cauliflower, kale and cabbage.

Garlic

This tiny vegetable is good for numerous diseases, including breast cancer. It contains sulfur compounds that can kill the cancer cells and repair the DNA. It can prevent colon cancer, breast cancer, stomach cancer and mouth cancer. You can eat one or two cloves of garlic every morning so as to prevent this awful disease.

Walnuts

Walnuts are rich in omega-3 fatty acids and nutrients that will combat inflammation and slow the cancer cell growth. So as to reap all their benefits, you must consume 2 ounces of walnuts daily so as to be able to prevent breast cancer.

Spinach

The lutien in the spinach is a powerful antioxidant that can help you combat breast cancer along with stomach cancer, esophagus cancer and mouth cancer. At the same time, it is high in carotenoids and zeaxanthin, 2 compounds that can kill the free radicals that damage your body. Spinach can be consumed two times per week and it can be eaten stirred, steamed, in salads or soups. Other green vegetables that can help you fight against breast cancer are romaine lettuce, kale, Swiss chard and collard greens.