Health Benefits of Apple Cider Vinegar

Vinegar has been used for thousands of years for its special qualities. The Babylonians used it as a condiment and preservative and Hippocrates was the one to discover its medicinal properties. In fact, there are numerous experts to say that vinegar was one of the earliest remedies in the world. Vinegar can be made from various materials through fermentation. Some of the most common are: whey, molasses, grains, dates, malt, sorghum, beets, fruits, potatoes, melons, maple syrup, coconut, beer and honey. However, the most effective and beneficial is the one prepared from apple cider. It is a health tonic and it comes with numerous healing properties. Let’s see some of them.

1. Treating Acid Reflux

If you suffer from acid reflux, 2 tablespoons of this miraculous type of vinegar per day can offer you the cure. Since the acid reflux is caused by the lack of acid, the acid from the vinegar comes in handy in this situation.

2. Freshening Your Mouth

Bad breath can be reduced by swishing a mixture of water and apple cider vinegar in your mouth. Not only that will freshen your mouth, but it can also be a healer if you have small wounds or sores in your oral cavity.

3. Preventing Indigestion

If you’re having a meal that is likely to induce you indigestion, you can prevent it by using apple cider vinegar. Mix a teaspoon of honey with a teaspoon of vinegar in warm water and drink the beverage half an hour before eating.

4. Soothing Sore Throat

A sore throat can be cured in various ways and one of these methods is using apple cider vinegar. You can prepare a mixture from warm water and a quarter cup of vinegar and use it to gargle once per hour. Another remedy includes hot water and a tablespoon of vinegar mixed with honey. Drink it sip by sip to feel the amazing healing benefits of apple cider vinegar.

5. Brightening the Skin

There are numerous people out there who suffer from various skin problems ranging from blemishes and eczema to dry skin and psoriasis. As opposed to what you may think, apple cider vinegar is extremely efficient in minimizing these problems and reducing the inflammation. Moist a cotton ball in this type of vinegar and then dab it on the areas that are affected by the skin problem you have.

6. Decreasing the Glucose Levels

What many people don’t know is that apple cider vinegar is very powerful in fighting against diabetes. There are numerous studies to demonstrate that it can lower the blood glucose levels. In one of these studies, a couple of individuals having type-2 diabetes took 2 tablespoons of vinegar before going to sleep. In the morning, their glucose levels have decreased with almost 6%.

7. Alleviating the GI Distress

Apple cider vinegar has antibiotic properties. Therefore, if you suffer from diarrhea or any other bacterial infection in your stomach, you are free to use vinegar. Mix apple juice or water with 2 tablespoons of apple cider vinegar and drink the beverage. This mixture is also beneficial for calming the intestinal spasms.