Fish Oil and Its Benefits

Fish oil contains omega 3 fatty acids and it is incredibly beneficial for a wide array of diseases, from ulcers to depression. Even though fish oil has numerous health benefits, it does not treat anything, as its manufacturers want you to believe. So, you must be very careful to find out the exact properties of this product and use it accordingly. The main sources of fish oil are salmon, mackerel, anchovies, rainbow trout, tuna, oysters, herring, sardines and sea bass. Check out the real health benefits of fish oil below.

Fish Oil and Its Benefits

Boosts Immunity

If you consume fish oil on a regular basis, you can improve your immune system and you can make your body stronger. Thus, you will be able to fight against diseases like the flu, coughs and colds. The omega-3 fatty acids will stimulate the amount and activity of eicosanoids and cytokines, two of the compounds that help your organism combat infections. Those suffering from lupus can also benefit from the fish oil properties. This is an autoimmune disease, meaning that the immune system begins attacking its own tissues and organs. Fish oil can reduce the fatigue, skin rashes and fever associated with lupus.

Has Anti-Inflammatory Effects

This product can reduce the inflammation in the tissues and the blood and if you have a chronic inflammatory disease, you can consume fish oil capsules, pills, tablets or supplements. This beneficial fish product is efficient in treating ulcerative colitis, gastrointestinal disorders, Crohn’s Disease, Celiac disease, inflammatory bowel disease and short bowel syndrome.

Treats Arthritis

If you suffer from Raynaud’s syndrome, rheumatism or arthritis, you can consume fish oil so as to treat or reduce the symptoms of these diseases. For example, a study has shown that by taking fish oil every day, you can effectively treat arthritis. This product is beneficial for osteoarthritis as well, because it eliminates the enzymes that usually destroy the cartilage.

Cures Eye Disorders

It has been proven that fish oil can improve vision. At the same time, it can prevent the macular degeneration triggered by the age. New studies are conducted to prove this last statement. If it’s demonstrated that the omega-3s in the fish oil can treat macular degeneration, the physicians and government agencies will be able to prescribe fish oil for this disease.

Depression Treatment

Since fish oil contain omega-3 fatty acids, it is efficient in treating nervous disorders like depression, suicidal tendencies, sadness, stress, anxiety, mental fatigue and restlessness. Various studies have shown that fish oil can also be used to treat bipolar disorders and to stabilize the mood. Moreover, it has been demonstrated that the countries where people eat fish in large amounts have low rates of depression among their citizens.

Beneficial for Alzheimer’s Disease

Alzheimer’s disease cannot be cured, but it can be prevented and its progress can be slowed down with fish oil. The omega-3s in the fish oil are the ones responsible for this fact. So, patients with Alzheimer’s disease must take fish oil capsules and supplements so as to fight against dementia and its side effects.

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