This recipe will help clean out your arteries and also prevent the occurrence if any calcification in your body system. The recipe comprises of ingredients that play a vital role in improving your overall health as well. Here are the ingredients you […]
Even though it is sometimes seen as a comfort food, okra is really healthy and brings along a lot of benefits for the health, when the preparation process does not imply any frying or battering. It has a positive impact […]
In this world full of stress, tight schedules and imminent deadlines, it is always a good idea to stop, breathe in and take a break! So, practicing meditation can provide you with just the right method for fighting stress and […]
You have probably noticed the good mood that a singer always has and you have wondered what is it with him/her, why is he/she feeling so amazing. The answer is very simple: they SING. Today, you’re going to find out what are […]
Overview Foot massage has been practiced in many cultures for centuries to promote health and well-being. Today, massage is considered a complementary and alternative medicine used by millions to relieve pain, reduce stress and anxiety, rehabilitate injuries and boost general […]
For centuries, essential oils have been used for an improved balance of the mental, physical, emotional and spiritual aspects of life. During the Middle Ages, those who were performing activities such as perfumery or tannery were considered to be less predisposed to diseases when […]
Feet ache for many reasons — standing too long, walking too much, poorly fitted shoes or minor injuries. A good foot massage can help feet feel better, but professional massages can be expensive or inconvenient. With just a little massage […]
Walking is one of the safest ways of working out, without being in the gym all the time. You can lose 1 pound per week only by walking, but that depends on how much and how often you walk. There […]
There are thousands of nerve endings in the human skin. Pressing certain points located on the feet will help you not only to relax, but to stimulate the whole body to function correctly as well. Thanks to a foot massage, […]
Abdominal massage is a technique used since ancient times by various cultures, thought to encourage health by relieving pain and stress. It is also believed that rubbing your belly can improve the digestive system. This technique does not take a […]