Even though there might be some confusion due to the fact that the word grass appears in the picture giving the sensation that this food is good for nothing else than stepping on, wheatgrass holds the same nutritional value as 2 pounds of leafy vegetables do. Moreover, if it is consumed as a juice, it will be easier for the body to absorb the nutritional values and for the digestive tract to process it.
It brings a lot of benefits for the health and we managed to put together a list with the most important ones. So, here is everything you need to know about wheatgrass!
- It suppresses the appetite
Because of the fact that it is so rich in nutrients, it stops the body from craving food anymore. The key to this ability is the fact that it regulates the sugar level into the blood, which is the main cause of excessive hunger.
- It improves blood circulation
It does that by dilating the blood vessels and causing the relaxation of their walls. The oxygen will circulate much better, so the pressure of the blood will be brought to a normal level. Apply the juice on your face and you will have a glowing skin.
- It heals wounds and problems of the skin
Apply the juice directly on the wound and its antiseptic properties will take away any infection that might appear. Apply it if you have a sunburn, eczema, acne or dryness of the skin.
- It prevents tooth decay
Use it as a mouthwash and prevent your teeth from being damaged. It also kills the bacteria in your mouth that causes the bad breath.
- It detoxifies the body
Drinking wheatgrass juice regularly will help the liver to function better and to flush out the toxins more efficiently. It is loaded with chlorophyll, a green pigment that takes away hard metals from the body and reduces any chronic inflammation.
- It eliminates stress
At the end of the day, all the vitamin, enzymes, antioxidants and nourishing substances it contains will help the body eliminate the stress.
- It manages the digestive tract issues
Whether it is hyperacidity or indigestion, wheatgrass juice will handle them successfully and it will also promote a better digestion. A regular consumption will lead to a clean colon.
- It decongests the sinuses
Apart from everything that has been mentioned so far, wheatgrass juice will irrigate the nasal passage for the mucus to be broken down and for the sinuses to be decongested.
- It strengthens the immune system
Every single glass of juice you take will only bring more nutrients to your body, which will ultimately strengthen the immune system. This will save you from getting any unpleasant conditions, infections or other bacteria.
- It prevents cancer
Due to the fact that it is loaded with antioxidants, wheatgrass juice will reduce the risk of cancer. The antioxidants’ main purpose is to get rid of the free radicals that damage the cells and to kill the toxins that will favor the cancer’s development.