What Is Boron and Why You Need It

Boron is a mineral that is needed by the body for various physiological and biochemical processes and for your overall health.


The mineral can be found in many foods, so it’s quite easy to avoid boron deficiency, which, by the way, leads to osteoporosis and imbalance in the sex hormones.

Why is boron important for our health?

  • Bigger Muscles

Protein is not the sole nutrient that you need to achieve bigger muscles.  Boron can also increase the testosterone levels in males, the hormone which helps athletes and bodybuilders attain and retain more muscles. That is why boron supplements are taken by those who like to gain bigger muscles.

  • Normal Hormone Levels in Women in Menopausal Stage

Women at menopause lose their sex drive because the estrogen levels continue to drop dramatically during this period. Boron helps stimulate the production of estrogen normalizing the hormone levels and restoring the libido.

  • Protects the Heart

Boron prevents the accumulation of bad cholesterol, lowering the risk of atherosclerosis, a medical condition which increases the risk of heart disease and high blood pressure. The mineral also reduces blood clots, lowering the risk of stroke and heart attack.

  •  Promotes Strong and Healthy Bones

The mineral is considered very important in the metabolism of magnesium and calcium, both crucial for keeping healthy and strong bones, warding off osteoporosis, a medical condition which weakens the bones. Boron is also used as a treatment for debilitating arthritis.

  • Fungal infections

Boron protects the body from parasitic and fungal infections such as Candida Albicans.

Boron also inhibits the production of bad enzymes in the body and stimulates the synthesis of the good ones. Studies have shown that the mineral helps cell membranes function properly and it boosts brain function and eye-hand coordination.

Foods that contain boron

Now that you know all the amazing benefits boron has, you also need to find out in which foods contain it so that you can include them in your daily diet.

  • Brightly colored fruits: pears, apples, bananas, oranges and peaches. Do not peel the fruits before eating them.
  • Dried fruits: raisins, prunes and dates. You can use them as snacks or add them to baked goods. Avoid eating lots of them because they contain many calories.
  • Vegetables: green beans, chickpeas, lettuce, celery, broccoli and carrots. They contain not only boron, but also fiber, vitamins and minerals.
  • Nuts: Brazilian nuts, hazelnuts, almonds and peanuts are also a great source of boron. They also contain healthy fats which protect the brain and heart.
  • Numerous products on the market, such as pasta, bread, noodles and breakfast cereals are enriched or fortified with boron.

As you can see boron can be easily included in your diet without any effort. Eat foods rich in boron and you will keep your body healthy and avoid conditions that otherwise could affect your life. For example, left untreated, osteoporosis can lead to fractures, while atherosclerosis leads to strokes and heart attacks. Making boron part of your daily diet can help you prevent numerous diseases and health issues.

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