Angina is the discomfort or even the pain you feel in your chest when the heart does not get enough blood to maintain its pumping function. Medical studies revealed that those who have vitamin A, C, and E deficiency also have a high risk of developing angina. These nutrients are vital for a proper functioning of the heart and the coronary arteries. For this reason, you are advised to have an adequate intake of these vitamins if you notice angina symptoms. Of course, it is strongly recommended to see a doctor as soon as possible, too.
Vitamin A, as well as its carotenoid form – beta-carotene – is essential for reducing the risk of cardiovascular diseases, such as angina. In fact, it has been proven that increasing this vitamin intake reduces the risk of coronary artery diseases up to 50 percent. Beta-carotene is also effective due to its anti-inflammatory proprieties, which can significantly improve the symptoms of angina.
Smokers are more susceptible to vitamin A deficiency, and to develop angina, too. Quitting smoking is not any new piece of advice for you, indeed, but until you put it in practice, try to increase the intake of vitamin A and beta-carotene.
If you want to take advantage of vitamin A and beta-carotene benefits, you should include in your diet foods that are rich in these nutrients, such as carrots, spinach, sweet potatoes, leafy green vegetables, and milk.
This vitamin also promotes heart health and reduces the risk of angina. Several studies showed a strong connection between heart disease and vitamin C consumption. Moreover, this vitamin is one of the nutrients known to reduce mortality risk in the case of cardiovascular diseases. Another one of its attributes is the ability to lower the blood pressure level. A leading cause of heart problems is high blood pressure. Unfortunately, many people suffer from this issue, and their heart is overstrained.
But you can avoid angina and reduce the risk of many other cardiovascular diseases by consuming a proper amount of vitamin C daily. However, you should keep in mind that contrary to the case of other nutrients, the human body cannot deposit vitamin C. This means that you have to consume it regularly.
It is needless to say that lemons, lime, oranges, grapefruit and other citrus fruits are excellent sources of vitamin C. Besides these, you should also go with berries, leafy green vegetables, broccoli, cauliflower, tomatoes, pineapple, kiwi fruit, and watermelon.
This vitamin is a powerful natural antioxidant, which also promotes heart health. Fighting against the damage caused by free radicals, vitamin E protects the heart muscles and coronary arteries. This way, the risk of developing angina is significantly decreased.
Moreover, this vitamin is excellent for those who work in a toxic environment or for smokers, because it protects the cells from the damaged produced by exposure to certain toxins.
In order to protect your heart and blood vessels, you should include in your diet nuts, seeds, whole grains, and vegetable oils as they are rich in vitamin E.