If you ever had to deal with acne, you know for sure how uncomfortable can this problem be. However, even after you got rid of it, you can still have to suffer because of it, as you have acne scars.
Nowadays, this is a very common issue, but you have to treat it before it’s too late. Of course, acne scars do not represent a serious health problem, but they can lower your self-esteem significantly. Also, if not treated on time, an acne scar can become permanent. So pay attention to these marks and take some action as soon as possible.
You can find a wide array of creams and lotions specially designed for your problem, but most of them are expensive, and they may not be suitable for your skin type. Not to mention that they are also loaded with parabens or other chemicals, and may lead to other issues. But you can always rely on natural remedies. One of the most efficient ways to remove acne scars is vitamin E.
How does it work?
Even though this vitamin does not act directly on your skin, it plays a major role in your beauty. In fact, vitamin A is the one necessary for a shiny, healthy skin. But this nutrient cannot be absorbed by your body on its own. It needs vitamin E. Adequate amounts of the said vitamin promote a skin without scars or imperfections because it aids vitamin A to function properly. In a nutshell, no matter how much vitamin A you ingest, your skin won’t benefit from its effects without vitamin E. Therefore, the last nutrient is also essential for beautiful skin.
Foods rich in vitamin E
One way to help your body to rejuvenate your skin is to include foods that are rich in Vitamin E in your daily diet. Generally speaking, this nutrient is usually found in fruits and vegetables. For higher amounts, try to consume all sorts of seeds and nuts, such as pumpkin or sunflowers seeds. Spinach, avocado, broccoli, and pumpkin are rich in this nutrient, too. Also, don’t forget that fish is an excellent source of this vitamin. In fact, this is why so many supplements of vitamin E contain fish oil. Therefore, if you want to get rid of acne scars as soon as possible, try to include as many of these foods in your daily diet.
Apply vitamin E directly on the affected area
It is needless to say that a healthy diet, rich in this essential nutrient helps your skin and your overall health considerably. Still, you can boost the effect of vitamin E on your skin, by applying it directly on the area with acne scars. For instance, you can buy a few capsules from your local drug store, smash them and put that oil on your skin. Massage gently, so that it gets easily absorbed. Another useful tip is to add a little vitamin E in your night cream, to enhance its effectiveness.