When it comes to cancer, it’s only normal to be stressed and worried. But what if you can practically reduce the risk of cancer by 50%? And you don’t have to climb a mountain for this. The solution is a very simple one. Make sure you don’t have vitamin D deficiency. That’s it! This vitamin is essential for the proper functioning of your body, but it can also dramatically reduce the risk of cancer.
Vitamin D and Cancer Prevention
Many scientific studies discovered a link between vitamin D and the prevention of cancer. In fact, there are more than 60 published studies that sustain this statement. Furthermore, there are more than 200 studies that confirmed a connection between the lack of this vitamin and cancer.
According to a study published in 2007 in The American Journal of Clinical Nutrition, the risk of all cancer types is reduced by 77% in postmenopausal women who do not have calcium and vitamin D deficiency. What is interesting about this study is the fact that it has proven the efficiency of vitamin D not only in the case of bone cancer but also for all types of cancer.
In the case of breast cancer, the link with vitamin D is even more obvious. The statistics show a higher risk of breast cancer and breast cancer death in the women who live in areas where there is not a lot of sunlight. The women that are exposed to sunlight do not have a vitamin D deficiency because sunlight is the best source of this vitamin. Moreover, the progression of breast cancer is accelerated by low levels of vitamin D. In fact, the lack of vitamin D is so common for breast cancer, that this type of cancer is also known as the vitamin D deficiency syndrome.
An article published in the American Journal of Public Health explains why vitamin D is so efficient in preventing all sorts of cancer – such as prostate cancer, colon cancer, breast cancer, and ovarian cancer – and how it works. One of the most important aspects is that vitamin D inhibits the tumour angiogenesis, and it stimulates the mutual adherence of the cells. Another aspect is that this vitamin improves the communication of the cells through gap junctions.
Other Benefits of Vitamin D
Without vitamin D, your body is not able to absorb calcium or phosphorus. The deficiency of these minerals may lead to some serious health problems, such as teeth loss. Vitamin D is also essential for your immune system.
Moreover, not only the bones have to suffer if you have a low level of vitamin D, but also your muscles. This vitamin enhances the growth of the muscles and helps them to function in a proper way. What is the most important muscle in your body? The heart. The function of your heart is connected with the vitamin D level within your body. If this level is normal, the risk of heart disease is reduced.
The brain and the respiratory systems also need vitamin D for proper functioning.