Two Amazing Vitamins That Ease Menopause Symptoms

Even though menopause is a natural process, it can cause discomfort and affects a woman’s life significantly. Because of hormone imbalances, the internal body processes are disturbed. This is why any woman needs special care during this period.

vitamins for menopause

If you don’t pay attention to your health while on menopause, this can lead to several diseases or health problems. But with proper intakes of a few essential vitamins, you can ease menopause symptoms considerably and keep away certain conditions. In order to tackle menopausal issues, you should take the following vitamins.

Vitamin E

This nutrient is fat soluble, and it is vital for the overall health. Besides its well-known beauty benefits, such as maintaining your skin firm and helping it to rejuvenate quicker, vitamin E can fight back numerous disturbing menopausal symptoms.

What makes it effective in this case? Scientific studies proved that this vitamin acts like estrogen in the female body, which helps it to rebalance the hormonal level. For this reason, women who are dealing with menopause should have regular intakes of vitamin E, whether as supplements or by consuming foods rich in this nutrient.

Numerous studies demonstrated that vitamin E is especially helpful in the case of hot flashes. So if you want to get rid of this symptom, you better try to include as many foods containing this vitamin as possible, or try some supplements.

Besides restoring the electrolytic balance in your body, vitamin C also protects you at the cellular level, because it fights off oxidative stress.

Doctors recommend a dosage of 1000 mg per day. Fortified cereals, almonds, peanuts, pine nuts, and cashews are excellent sources of vitamin E. However, NIH warns that a dosage higher than 1000 mg may cause hemorrhage.

Vitamin C

Mood swings, next to fatigue, anxiety and even depression are other common symptoms experienced by women during menopause. But did you know that a regular intake of vitamin C can solve all these issues? This nutrient provides your body with the needed energy, and it also stimulates several processes that help you focus better and feel good.

Wrinkles and other skin problems, such as age spots or stretch marks, are also highlighted during menopause. Vitamin C improves these issues significantly, enhancing the beauty of your skin.

Not to mention that during this period, most women encounter loss of bone density. To put it simply, the calcium from the bones depletes. To take care of your bones, you need vitamin C, too, as it plays a major role in the absorption of calcium.

Urinary problems can also be solved or eased with vitamin C because many of them are triggered by vitamins deficiency.

Even though you can also opt for vitamin C supplementation, it is recommended to get your daily intake from foods, such as fresh vegetables and fruits. For instance, try to consume at least one of the followings daily: spinach, lemons, tangerines, oranges, strawberries, grapefruits, melons, watercress, kale, and Brussels sprout. Starting your day with a glass of smoothie including several fruits is an excellent way to ensure a proper intake of vitamin C.

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