How to Treat Skin That Is Sensitive to Touch

What does it mean that the skin is sensitive to touch? There are people who have very sensitive skin and some simple things like a breeze, brushing light material against the skin or a gentle touch can cause them pain or discomfort. In medical terms, it’s called allodynia.

skin sensitive to touch


  • Migraines

People who are suffering from migraines have their skin hypersensitive while they are experiencing a powerful headache.

Dr. Rami Burstein (a professor at Harvard Medical School, Department of Anaesthesia and Neuroscience) tells us why the skin becomes so tender during these attacks. He declares that the neurones and the brain nerves become are more delicate to stimuli. According to statistics, 63% of the people who suffer from migraines also have skin that is extremely sensitive to touch. It’s recommended to use butterbur plant in order to prevent the migraine attacks.

  • Fibromyalgia

This is a disorder which is usually linked with strong pain. One disturbing symptom is sensitive skin that also hurts. Dr. Lisa Sammaritano affirms that the increased sensitivity caused by fibromyalgia is known as “tender points.”

One way to ameliorate this problem is to collaborate with your doctor in order to ease the pain, as well as other symptoms associated with fibromyalgia. A healthy diet, simple exercising and regular sleep can help.

  • Vitamin deficiency

There are people who have sensitive skin because they lack vitamin B12. There are B12 supplements that can ease the pain.

  • Anxiety

When you’re stressed or anxious, your skin is sensitive to the touch. When you are passing through periods of stress, your body will enable some substances that will accentuate all your senses and increase the activity in the nervous system. If you want to eliminate stress from your life you should try to:

  • Listen to relaxing music
  • Eat healthy
  • Don’t consume coffee and alcohol on a regular basis
  • Sleep at least 7-8 hours per night
  • Exercise as often as you can
  • Diabetes

The reason why your skin is sensitive to touch when you have diabetes is that this illness can damage your nerves. The doctors say that if somebody wants to control diabetes, he/she should lose weight, do more exercises and have a healthy diet.

  • Demyelinating Diseases

Multiple sclerosis (MS) is a disease that affects the nervous system and can lead to skin that is sensitive to touch.

  • Lyme disease

This condition is caused by ticks; by their bites, to be more precise. If you don’t treat it, it can lead to sensitive skin. To avoid tick bites, you should follow the following pieces of advice:

  • Use gloves and a hat when you’re out in the nature
  • Make use of mosquito and other insect repellents
  • Shingles

Shingles is a painful condition, a skin rash triggered by the virus causing varicella-zoster. If you suffered from chicken pox when you were a child, shingles can develop later. This disease can appear when our immune system is weak.

Manuka honey is one of the remedies that can help you to ease the pain triggered by this virus. Another efficient remedy is geranium oil.

Remember that it’s extremely important to acknowledge the symptoms and causes so that you can find a way to treat the disease.

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