Muscle pain can be really uncomfortable for the person experiencing it. It should be treated as soon as the symptoms are noticed and there are a few home remedies that can work to relieve muscle pain and muscle cramps.
Muscle cramps are common in the feet, hands, arms, and abdomen, but you can also feel them along your rib cage, calves, hamstrings, and quadriceps. There are many causes for muscle pain, but the main one is heavy exercise. To alleviate the pain, you can try gentle stretching, get some rest, massage the muscle and be patient until the pain goes away.
You do not need to consult a doctor or take prescribed medication that has unpleasant side effects. By simply using herbs and oils, massage, yoga and other therapies, you can get rid of muscle pain easily and quickly.
Remedies For Muscle Pain That You Can Use at Home
Being appreciate for its rich flavor and being used in a variety of dishes, garlic can also be utilized as a natural remedy for muscle pain. Its anti-inflammatory properties work wonders upon muscle cramps.
- Pepper Powder
Mix pepper powder with sesame oil and apply the mixture on the affected area.
- Oil Massage
Prepare a mixture of ginger oil, almond oil, nutmeg oil and clove oil and massage the affected area. This is a very effective homemade remedy for muscle pain, relieving it after a daily workout.
You can apply ice in case of extreme muscle soreness. The soreness and pain in the muscles will be released, and you will feel relaxed.
Regular yoga sessions will improve muscle flexibility and, therefore, you will prevent and treat muscle pain and cramps. Yoga is also beneficial for your overall health and well-being, so you should make it a daily activity if possible.
- Muscle Relaxation
To get rid of muscle pain, you have to relax your muscles after every workout. You can relax the foot muscles by holding the toes and gently rotating the foot.
- Stretching Exercises
Stretching exercises performed after the workout can also help. It is an effective way to avoid and reduce muscle pain.
- Steam Therapy
Go to the spa for sauna or take a steam bath at home to release muscle tension and pain. This will help you feel relaxed and get rid of the annoying pain.
Besides the home remedies that can help you relieve muscle pain, mineral and vitamin supplements can also help. Take supplements regularly to treat magnesium and calcium deficiency, which can cause muscle pain. Also, take vitamin E, B1, B5, B6 and D supplements. The deficiency of these vitamins is one of the main reasons of muscle cramps.
If you suffer from muscle pain and cramps, try these natural remedies to relax the muscles. These are simple and inexpensive solutions that you can use in the comfort of your home every time you get a little ambitious at the gym.