Hernia is a common health problem, and it may occur in men and women, adults and children. In fact, even babies can suffer from this health issue. In other words, this problem may affect almost every person at least once during his or her lifetime.
Hernia can be defined as the protrusion of an organ or tissue through muscles or fascia, which is the connective tissue. There are more types of a hernia, such as inguinal, femoral, or a hiatal hernia. In all cases, the problem is the weakness of the muscle or fascia, which will lead to an opening in it.
There are also plenty of factors that may trigger this health problem, ranging from sneezing to lifting heavy objects. A persistent cough or constipation can also worsen or trigger a hernia. People who smoke, have poor nutrition or suffer from obesity are more susceptible to this health issue, because their muscles are weakened by these factors.
However, several home remedies may help you keep hernia away. You can use them when suffering from hernia, or as preventive measures, especially if you know that you are prone to develop this condition.
- Chamomile Tea
Chamomile’s proprieties are well-known around the world. This plant is a potent antioxidant and has anti-inflammatory proprieties. Moreover, it has a calming effect on your body, but also on your mind. In order to benefit from its wonderful attributes, you can drink chamomile tea.
You will need a cup of water and a teaspoon of chamomile. You can usually buy dried chamomile, but if you have fresh chamomile in your backyard, this is even better. Put the water in a small pot, and bring it to a boiling point. After this, add the flowers and the tea should sit for a few minutes (5 – 7). Then, you can strain it. For hernia, you have to drink four cups of chamomile tea per day.
- Cinnamon Tea
Besides its unique flavor that makes it such a loved ingredient for desserts, this aromatic bark is also used as a natural remedy. Cinnamon has incredible health benefits, as it is an extraordinary antioxidant, and it has anti-inflammatory proprieties. Furthermore, this remedy is very efficient in reducing pain and calming the stomach. Not to mention that it acts as a great booster for the immune system.
Cinnamon tea is recommended for those who suffer from hernia. You will benefit from its proprieties, but also enjoy a delicious, flavored tea. Boil a cup of water and then add a cinnamon stick to it. Reduce the heat and simmer for three minutes. After this, turn off the heat and let the tea stand for another five minutes. Then strain it and enjoy your tea. You are advised to drink three cups of cinnamon tea daily for hernia.
You can successfully use ice to reduce the pain provoked by a hernia. Put some ice in a thin cotton towel and apply it on the affected area for maximum 15 minutes. After this, make a pause of at least 45 minutes. Then, you can repeat the procedure. This will ease the pain as it calms the irritated nerves and numbs the area.