Seaweed is one of the healthiest and most nutritionally dense foods out there. They are rich in minerals obtained from the ocean. Usually, they are associated with Asian dishes and they are mainly found in China, Korea and Japan. They are consumed with salads, sushi, soups, breads and noodles. It can also be used as a condiment.
Seaweed contains fatty acids, polysaccharides and carotenoids. At the same time, it contains iodine that is very important for the thyroid. Moreover, it promotes healthy digestion, diminishes the cholesterol level and stimulates weight loss.
Various studies have proven that seaweed can stimulate the detoxification of the body and eliminate a harmful radioactive chemical called strontium. It can also help you get rid of toxins like cadmium and lead coming from the cigarette smoke or industries and transport environment. So, those who are exposed to radiation, can clean their body by consuming seaweed.
Seaweed in general and kelp in particular is rich in natural fiber. This can greatly enhance the digestive health and reduce the fat accumulation. By consuming seaweed regularly, the body is supplied with proteins and fiber, helping you feel full for much longer. In return, this treats constipation and prevents overeating.
Seaweed is rich in iodine and selenium and, as a result, it can regulate and balance the thyroid functions. Those who suffer from hypothyroidism should consume seaweed on a regular basis. Brown seaweed in particular is beneficial for them. However, don’t consume heavy doses, as this can harm your thyroid.
Weight Loss Promoter
Various studies have demonstrated that brown seaweed promotes the development of a helpful protein that improves the liver functions and breaks down fat deposits. Moreover, the iodine in the seaweed will maintain good metabolism. Seaweed prevents the buildup of cellulite and promotes weight loss. Last, but not least, seaweed contains minerals that break down the fat cells and leads to their elimination.
Fights Premature Aging
Seaweed contains amino acids, vitamins, enzymes and minerals. It is also rich in antioxidants and has the ability to repair and rejuvenate the skin. It stimulates the regeneration of tissues and males the skin look more elastic and younger. Thus, it slows down the aging process of the skin.
Prepare drinks and soups with seaweed and use them as tonics. They are great when you’re sick. A drink of kelp will immediately lower the phlegm and reduce the hardness. At the same time, it controls the urination. This product has gastric properties and it’s also a great tonic for those suffering from a hangover.
Treats Skin Disorders
Seaweed contains vitamin B12, B6, B3, B2 and B1 that protect and nourish the skin and reduce inflammation. Seaweed can also treat allergies and sensitive skin. It reduces irritation and redness and can cure eczema and rosacea. Seaweed is included in numerous skin care products. The minerals in this product will also nourish the skin and make it look healthy and radiant. This way, your skin won’t be too dry or too oily.