Arm fat is caused by the accumulation of fat in a not so common area, the arm. Despite other body areas where the fat deposit is easier to shed, things get more complicated with the excess fat in the arms.
Aging is another cause for the flabby arms causing a decrease of the lean muscle mass. Poor metabolism also plays its part as it slows down with aging. Therefore, the body will burn fewer calories allowing the fat to build up. The lack of exercise and not enough physical activity only encourage the accumulation of fat.
But how can you get rid of those flabby arms without resorting to the scalpel? It is true that eliminating that gradual fat deposits can take some effort, but it’s not impossible. Here are some healthy life habits and easy exercises that you can make at home, that will help you have those toned arms back and wear again those sleeveless dresses you love.
- Breakfast every morning
If you skip breakfast, the first and most important meal, you are likely to eat more food during the day (usually snacks and junk food).
- Healthy diet
Arm fat can be prevented by adopting a healthy dietary habit. An improper diet rich in harmful fats, fizzy drinks, and processed foods increases the accumulation of fat. What you should do is eat more vegetables and fruits, fresh produce and fiber-rich foods. These will not only keep you full for a longer period, but they will also boost your metabolism, helping you burn more fat and calories.
- Lots of water
Keep an eye on your hydration level if you want to lose arm fat. Drink 8 to 11 glasses of water each day. This will also help you flush the toxins out from your body.
- Small meals
By eating smaller portions at regular intervals, you will eat less, but still feel full.
Cardio helps your body lose more pounds and calories as it stimulates it to burn fat faster. You can try climbing or swimming. That will give you a toned body and help you prevent fat deposits.
- Green tea
Green tea stimulates the calories burning and raises the energy levels. Drink 3 to 4 cups of green tea each day, this way maintaining a proper metabolism.
- Stairs vs. elevators
Which one do you think you should choose if you want to lose fat? If you’re thinking stairs, that is the correct answer. This way, you will burn the fat and do some exercises on your way to the office or when you take the subway.
Exercises, proper diet and a healthy lifestyle are the solution to get rid of the annoying arm fat. These tips offer you the best way to lose arm fat and the best thing is that you can do all of them at home. To make them really effective, you have to practice them on a daily basis.