We all love listening to music. It soothes our soul and provides pleasure and entertainment. Once you choose the right type of music for you, it has some amazing effects on both your body and your mind.
Music seems to impact our lives in more ways than we can imagine, and the health benefits never stop coming. Here are some things that researchers discovered about music and how it can help us.
- Reduces Anxiety and Stress
Some good slow-tempo and low-pitched instrumental music might be just the thing to relieve that stress of yours. Music can also lower cortisol levels, allowing your muscles to relax so that you will feel less tensed and more positive and optimistic. Listening to the right kind of music that suits your taste and fits your mood can be just the thing for you.
- It Can Decrease Pain
It’s not very clear how, but music manages to reduce pain. It is believed that music impacts the dopamine release, which is a neurotransmitter crucial for soothing the muscles, promoting relaxation and happiness. Various studies have shown that music can help you deal with the pain and anxiety from spinal surgery or fibromyalgia.
- It Can Improve the Functions of the Immune System
Listening to music makes your body produce more immunoglobulin A, which plays a big role in keeping your cells healthy. It has been shown that it can decrease hormone cortisol levels induced by stress, which can cause a decrease in the immune system response. Listening to your music of choice can, thus, prevent you from getting sick.
- It Motivates You to Exercise
Have you ever listened to a song and felt like you can take the world in your hands? Well, you’re not the only one. Studies have shown that listening to some upbeat music can decrease fatigue and improve your athletic performance. It can improve your motor condition, increase psychological arousal and improve your endurance. So next time you want to work out, pull out your favorite rock and roll and get to work!
- It Improves Your Memory
If you are one of those students that refuse to have any sound around you while you study, you may want to rethink that. Studies have shown that listening to music while you’re studying can help you remember what you’ve learned better. Since it promotes the release of dopamine, it can also boost your motivation to learn more.
- It Lowers Your Blood Pressure
Whether you suffer from health-related or people-related high blood pressure, studies have shown that listening to music every morning and evening for like 30 minutes can improve your condition. Music proved to be very good in reducing diastolic blood pressure, systolic blood pressure and various conditions related to your heart rate.
So the next time you feel blue or ill, pull out your iPod and play your music of choice. You’ll be amazed at how quickly it will make you feel healthy again.