More than half of the world population suffers from eye diseases, some more severe than others. Cataract, macular degeneration, glaucoma, conjunctivitis and blepharitis and the eye diseases that affect the daily activity of a patient.
Although not all ophthalmological can be prevented, there are countless measures that stop the evolution of various diseases. To improve eyesight without glasses and to relax your eyes, sometimes it only takes a small effort.
- Sea-buckthorn and honey
Sea-buckthorn, also known as the “champion” of vitamin A (which is also known as retinol), has a decisive role in the process of feeding and regeneration done at eye level.
In a grinding mortar or porcelain bowl, prepare a mix of fresh sea buckthorn fruits and poly floral Keep the paste in glass jars, at low temperatures and safe from sunlight, for seven days. After this period, consume one teaspoon three times a day, 15 minutes before each meal, for at least three months.
- Bee pollen
Bee pollen contains essential amino acids that play a key role in the trophic processes that happen at eye level. The treatment provides the necessary amount of these amino acids and serves as a way of preventing and fighting eye diseases that appear with age.
Take one teaspoon of pollen, two times a day, for 30 days.
- Glycero–Hydro-Alcoholic extract from blueberry sprout
The product is useful for eye problems, the deterioration of visual acuity and myopia. It is also a vascular protector in the diabetic retinopathy, pigmentary retinitis, and uveitis.
Use one dose of 1.5 ml, three times a day, 15 minutes before meals, for 30 days. After a break of two weeks, the treatment can be repeated.
- Blueberry powder
The pigments in blueberries help maintain visual acuity, protecting the eyes from several types of conditions such as cataract or glaucoma. What’s more, blueberries also improve visual acuity during nighttime.
Use 15-20 g a day, for at least six weeks.
This sea alga can help you fight several eye diseases. It contributes to the formation of retinal pigments, it improves visual acuity and helps control eyesight problems.
Take 8-10 capsules a day, in 2 parts, for 30 days.
- Grape seed oil
It improves eyesight by making the blood vessels in the eyes work in an efficient manner. It is especially recommended for those having circulatory problems or those advanced in age.
Consume 2-4 tablespoons per day, either directly or in dishes. Follow this treatment for at least 3 weeks.
- Carrot juice
The lutein and zeaxanthin found in carrots protect the body from degenerative processes in general and those affecting the eyes in particular (macular degeneration being a common eye problem). Having carrots as parts of your regular diet also reduces the risk of cataract and helps maintain visual acuity until a late age. It also improves nighttime vision.
Consume half a glass of carrot juice (100 ml) without peeling the vegetables. Do it twice a day, for 2 weeks.
As you can see, a few simple methods can easily make a difference when it comes to eyesight. With the numerous other impressive benefits that they bring, there is no reason why you shouldn’t include these foods in your diet.