Pears and Their Health Benefits

Many of those who had included pears in their diet appreciate the taste of these delicious fruits. Of course, being refreshing and juicy, but also sweet, they are perfect for a healthy snack, as well as for preparing a tasty dessert. No matter how you prefer them – raw, baked, roasted, added to salads, or used as toppings – pears have excellent benefits for your health, thanks to their great nutritional value.

Healthy bones and skin

Pears are rich in vitamin C, which is directly linked to the appearance of your skin. In fact, this vitamin is a powerful antioxidant, which fights free radicals and the damage caused by them. A proper intake of vitamin C can protect your skin against the dangerous UV ray. Moreover, this nutrient is vital for maintaining the elasticity of the skin. It also stimulates the production of collagen, which means that your skin will look firmer and younger if you consume pears regularly.

The health of your bones will also be improved by pears, as vitamin C contributes to the strength of your teeth and bones. Do you want to have a charming smile? Choose pears as a snack.

Strengthen your immune system

A strong immunity is vital for fighting against viruses, bacteria and fungus, which can cause numerous infections and disease. This is why many people opt for supplements when it comes to boosting their immunity. But did you know that you can do this naturally, by only eating one pear a day? Vitamin C, as well as other vitamins and minerals contained in this delicious fruit, enhance the functioning of your immune system, without any side effects.

Improve your digestion

Two elements are vital for a proper digestion: water and dietary fiber. Usually, many fruits or vegetable contain only one of these, but pears have both of them. This makes them a great remedy for those suffering from constipation or who have problems with bowel movement.

Moreover, pears promote a healthy balance of microorganism in your gastrointestinal tract, which also improves the digestion.

Stay away from cardiovascular disease

Pears, just like other fruits, contain no fat and cholesterol, and very small amounts of sodium, which is great news for your cardiovascular system. Besides the lack of dangerous compounds, pears also abound in antioxidants, which are promoting heart health. In fact, antioxidants can lower bad cholesterol levels, improve the elasticity of veins and prevent the arteries from clogging up, and lower high blood pressure. So if you want to protect your heart and the circulatory system, eat foods that are rich in antioxidants, like pears.

Another advantage of these fruits is their low glycemic index, which makes them the perfect snack for diabetic people, too. Generally, those who suffer from diabetes have to avoid numerous fruits, because they are sweet and increase the blood sugar. Pears do not have this side effect, and they barely affect the blood sugar levels.

Moreover, because pears are rich in dietary fiber, they also help you lose weight, by providing satiety, stimulating the digestion, and enhancing the nutritional absorption. This way, you can keep the annoying craves away while you try to lose weight.