When you choose what oil to use for cooking, you have to pay attention to the temperature at which it burns. When it comes to salads, you can choose from a large variety of healthy oils. We cannot say the same thing about cooking oils. In this case, the oil should have a high smoke point. This means that the oil is burned at a high temperature, not at a low one. A type of oil that is suitable for both cooking and raw usage is peanut oil.
But what is more interesting is the wonderful diversity of benefits that peanut oil has for your health and beauty. This is not a surprise if you think about peanuts, which are loaded with vitamins, fatty acids and other nutrients essential for your overall health and your skin appearance.
- Anti-inflammatory proprieties
Peanut oil has great anti-inflammatory proprieties. For this reason, it is successfully used in cases of skin problems, wounds, and injuries. The oil may be applied directly on the affected area with a cotton ball. It will ease the inflammation, and it will help your body to recover quicker.
This oil proved to be an efficient remedy even in the case of chronic inflammation. This type of inflammation is more dangerous than a usual inflammation because it may occur internally out of the blue and it may harm some vital organs.
- An ally for your heart
Peanut oil is rich in healthy fats, such as omega-3 fatty acids. These kinds of fats have an extraordinary effect on your body, lowering the level of bad cholesterol and increasing the level of good cholesterol. This way, your heart will be protected, and the risk of heart attack will be considerably lowered. The same thing can be told about the risk of stroke.
- Fighting against acne
Due to its anti-inflammatory proprieties, as well as its content of vitamins, minerals, and other nutrient elements, peanut oil is an excellent remedy for acne. A skin with acne suffers a lot, and it is usually treated only with astringent lotions and aggressive cosmetic products. But in fact, after the skin is cleaned, it also needs to be moisturized and nourished. Peanut oil provides a proper skin care for those who suffer from acne, as it can nourish the complexion in depth. It also lowers the inflammation.
- Glowing skin
Some essential vitamins for your skin are vitamin A and vitamin E, both present in peanut oil. Moreover, this oil is loaded with antioxidants. All these are beneficial for your skin, as it helps it stay young and keep its beauty. Appling a few drops of peanut oil on your face, after you have washed it first, is a fantastic habit, with many benefits for your skin. The vitamins and minerals will nourish and moisturize the skin so that it can keep its beauty. Moreover, vitamin E is vital for avoiding premature wrinkles. The antioxidants in the peanut oil will help your skin to regenerate and stay health at a cellular level.