Walking is an equally enjoyable and healthy form of exercise – it’s a truth we cannot contradict. However, what if you’re always dealing with unpleasant foot pain that makes it impossible for you to employ in any form of physical exercise? Many of us have been there. In fact, one in five adults has reported dealing with this problem, according to a community study published in 2008, in the Journal of Foot and Ankle Research. Apparently, this issue is most frequently met with men and women of a certain age, dealing with obesity, and other pains in the body.
Painful feet can be a result of a mixture of factors, depending on the individual’s condition. By getting acquainted with the reasons your feet hurt, you can fix the problem. Still, if you’re dealing with harsh symptoms, we recommend you see a specialist at once.
Wearing high-heeled shoes
One of the apparent causes of chronic feet pain is wearing high-heeled shoes on a regular basis. That’s because the pressure is placed almost entirely on the toes. A heel higher than 2.5 inches will put increasing pressure on the feet, and cause your pain. Apart from the annoying pain, other common symptoms include bursitis, stress fractures, neuroma and strained ankles. Apart from switching to comfy shoes, what else could you do to fix this problem?
- Before bedtime, treat yourself to a relaxing feet massage – it improves circulation and diminishes pain.
- At the end of the day, take the time to soak your feet in warm water and a bit of salt for about 15 minutes.
- In the case of blisters, consider cushions and padding.
Foot pain is commonly met during pregnancy, similar to back strain, morning sickness, tiredness, and fatigue. Because your body’s weight is increasing, your feet will feel tired. The additional pressure directed towards the ankles contributes to the pain. As the day progresses, the pain may become more severe. However, the good news is that the pain will eventually vanish into thin air, as soon as you give birth. Meanwhile, there are some tips you could use to deal with the problem:
- Hydrate accordingly by drinking plenty of fluids; dehydration often worsens foot pain.
- Enhance your feet’s circulation by doing rotation exercises.
- While holding your feet elevated, apply cold compresses, and let them on for 15 to 20 minutes.
Standing for considerable amounts of time
Working in a standing position, for an extended amount of time, may lead to sore feet, pain, and swelling in the legs. Standing for prolonged hours can also contribute to raising the risks of leg and foot problems, because of the strain on joints, muscles, tendons, ligaments and bones. Concurrently, standing precedes tiredness and fatigue. To fix this problem, take into consideration the following tips:
- Consider stretching your legs, from time to time.
- Before going to bed, place a bottle of frozen water under your feet to reduce swelling.
- If possible, take sitting breaks.
- By all means, wear comfortable shoes.
- Steer clear of doing extreme twisting, bending and stretching.