Natural Treatments for Poor Circulation

People with circulatory system problems have limited blood flow to the toes, fingers, hands and legs. Plaque, a fatty substance, blocks the blood vessels and the veins and arteries harden. As a result, the normal blood flow is interrupted and poor circulation arises. If it’s untreated, this condition can get quite serious and it can lead to diseases like phlebitis, high blood pressure, Raynaud’s disease, hypertension, arteriosclerosis, stroke, aneurysms, varicose veins, damage, peripheral artery disease, kidney damage and heart disease.

Natural Treatments for Poor Circulation

Some of the symptoms of poor circulation are fatigue, dizziness, cold hands and legs, dry skin, headaches, dandruff, muscle pain and cramps, itching, sluggish memory and irregular heart beats. This condition can be caused by medical causes such as anxiety, smoking, poor diet, diabetes, obesity, high cholesterol, thyroid disease, anemia, pneumonia, bronchitis, food allergies or eating disorders.

Luckily, there are various natural treatments that can help you fight against this disorder. Read on to discover them.


This is one of the healthiest herbs out there and it can treat a wide array of diseases. It can relieve arthritis and it has anti-inflammatory properties. It also enables the blood flow to reach your body’s extremities and thus, reducing the feeling of cold legs and hands. You can consume ginger in foods, as tea, capsule or tincture and it will still have the same beneficial effects.

Ginkgo Biloba and Garlic

Both of these herbs improve the blood flow and help with circulation. This way, oxygen will be brought to the problem areas and the harmful deposits will be removed, leaving you with a normal blood circulation.


Red pepper or cayenne pepper is a vegetable that has wonderful medical properties for your organism. It is an effective circulatory stimulant and can be used not only for poor circulation, but also for arthritis. You can use it as ointment or tincture. Also, be very careful that cayenne is quite hot and you may be sensitive or allergic to it. The best thing to do is to use in small doses and test it first. When you take cayenne internally, you will strengthen the capillaries and arteries, regulate the blood flow and stimulate the heart. The capsaicin in the cayenne pepper is also pain-relieving.


These delicious fruits contain bromelain, an active ingredient preventing inflammation. It also removes the immune antigen complex substances that are associated with arthritis and poor blood circulation. Other great sources of bromelain are figs, paw paw and kiwifruit.

Oranges and Watermelons

Vegetables and fruits are generally healthy and must be consumed daily. When dealing with poor circulation, watermelons and oranges are especially indicated. The watermelon contains lycopene, an ingredient that prevents the formation of plaques and it promotes the healthy circulation and a natural blood flow. Oranges contain bioflavonoids that strengthen the capillaries and stir up the blood flow.

If you have problems with your blood circulation, you should try to avoid sugary drinks and saturated fats because they can promote the formation of plaques. Also, try to stay away from alcohol, processed cereals and caffeine.

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