Natural Treatments for Motion Sickness

There are many people who suffer from motion sickness whenever they’re traveling. This is a common problem and it doesn’t only occur to children, but also to adults. This condition can be really annoying and sometimes it can even ruin your vacation. The symptoms associated with motion sickness are fatigue, nausea, increased salivation, pale skin, headaches, dizziness, vomiting and sweating. So as to prevent this problem when traveling, you should try some of the following simple natural treatments.

Peppermint

This is one of the best remedies against motion sickness. Peppermint contains menthol and it has the ability to calm and relax the stomach muscles. So, it can lessen motion sickness and ease nausea. Before traveling, you should drink a cup of peppermint tea to avoid the nausea. Also, you could always have peppermint candies with you to suck slowly whenever traveling. This second remedy is beneficial even when the motion sickness symptoms have appeared.

Green Apple

Green apples contain pectin, a compound that neutralizes the stomach acid and prevents motion sickness. These fruits also have natural sugars that settle the stomach. It is recommended to consume green apple juice before starting your journey. Add a pinch of black salt and some lemon juice and the solution against motion sickness is ready.

Apple Cider Vinegar

This type of vinegar can balance the pH of your body and thus, it will help your body manage the motion sickness. Mix one cup of warm water with honey (1 tablespoon) and apple cider vinegar (2 tablespoons) and drink this beverage 30 minutes before departing for your trip. This remedy will control nausea and settle the stomach. If you already suffer from motion sickness, you can prevent vomiting by using a solution made of water and apple cider vinegar to rinse your mouth. This will also freshen up your breath.

Ginger

This herb has been used from ancient times against nausea. It aids digestion and has antiemetic properties. You can drink one cup of ginger tea 30 minutes before you start your journey. This way, you will prevent motion sickness. You can also make a solution of lemon juice and ginger juice to drink before traveling. Chopped fresh ginger is also effective against motion sickness. Take one half teaspoon of this powder 30 minutes before traveling.

Lemon

Lemon juice and fresh lemons are rich in citric acid that ease vomiting and nausea and settle the stomach. This fruit can offer immediate relief from motion sickness. Mix lukewarm water with lemon juice and sip the beverage slowly before your journey. You can also take this beverage with you to drink during the journey. You can add some honey to make it less sour. Moreover, you can take some lemon slices with you and suck on them from time to time while traveling.

Olives

Olives can fight against nausea by limiting the production of excessive saliva. So, before starting your trip, you should eat a couple of olives. You can also take some olives with you to eat whenever you notice the motion sickness symptoms.