Natural Treatments for Gingivitis

Gingivitis, also known as bleeding gums, is manifested by the inflammation of your mouth and if it’s not treated on time, it can lead to teeth loss and bone loss. Gingivitis is mainly triggered by the accumulation of food particles, bacteria and plaque between the teeth and gums. In order to prevent this condition, you must brush your teeth at least two times per day and use mouthwash. Besides this, there are numerous natural treatments that can be used efficiently.

Sea Salt Solution

Use one or two teaspoons of sea salt to mix with warm water. Swish the solution in your mouth for almost 30 seconds and repeat the same steps a couple of times. Salt water has the ability to reduce and heal the swollen gums and it can also draw the infection out. You can use this natural mouth rinse at least 2 times per day.

Rub Honey

Honey is known for its antiseptic and antibacterial properties, as a result, it can efficiently treat gingivitis and infected gums. Before brushing your teeth, you can use some honey to rub it on the affected areas. Keep in mind that honey does contain fair amounts of sugar. Thus, you should apply it only on your gums and not on your teeth.

Apply Tea Bags

Green tea can really make wonders, even when it comes to your oral health. Steep a bag of green tea in boiling water and then remove it and cool it. Apply it on the affected area and let it cure for almost 5 minutes. Green tea contains tannic acid and can fight against gum infection. You can also drink green tea, but applying it directly on your gums is much more effective.

Lemon Paste

Mix salt and the juice from one lemon and prepare a paste to apply on your teeth. Keep it on the affected area for a couple of minutes and then rinse it off with warm water. Lemon can successfully treat infected gums due to its anti-inflammatory properties. At the same time, they contain vitamin C, meaning that they can prevent other gum infections.

Cranberry Juice

Cranberry is rich in vitamin C and can effectively kill bacteria, keeping your gums and teeth clean. Prepare some cranberry juice without any sugar and drink 4 ounces of it every day.

C-Rich Foods

As mentioned before, lemons can help you fights against gingivitis, but there are other fruits rich in vitamin C that can help you with this condition. Consume strawberries, papaya, mango, kiwi, grapes and oranges and you teeth and gums will definitely be and look healthier. Since vitamin C is an antioxidant, it can regenerate the bones and the tissues, which are the most affected by bleeding gums.

Baking Soda

This product has the capability to neutralize and regulate the acids inside your mouth. As a result, it can efficiently reduce the chances of gum disease and tooth decay. Mix a few milligrams of warm water with some baking soda until it forms a paste and use it to brush your teeth as normal.