Drowsiness is a general state of lacking energy. Most of the times, drowsiness is triggered by inappropriate sleeping schedule – oversleeping or somnolence, associated with other factors such as excessive stress, anxiety and depression.
Besides these, the intake of certain powerful medications, an improper diet, insufficient exercise and alcohol misuse might all contribute to making you feel without energy and constantly sleepy. So, let’s get acquainted with a couple of ideas that might help you combat drowsiness.
Exercising is of focal importance for your overall health and for fighting drowsiness as well. It will significantly increase your energy and readiness. Additionally, if you are constantly dealing with insomnia or oversleeping, it aims at enhancing your sleep quality also.
Consider exercising at least 30 minutes a day to improve your blood circulation, combat stress, keep in shape and enjoy a good night sleep.
- Green Tea
Green tea is highly effective in dealing with weariness – it will utterly boost your energy and you’ll no longer feel fatigued and sleepy. A couple of green tea cups a day might be a good suggestion, as green tea incorporates natural antioxidants and other beneficial functions you ought to take advantage of.
- A Proper Sleeping Schedule
One of the main reasons why drowsiness settles in is an improper sleeping schedule. So, it can be a good idea maintaining a sleeping schedule and try sticking to it in order to discipline yourself. A 7 or 8-hour night sleep is recommendable for your body to work properly.
Aromatherapy is a great way of diminishing stress and sleepiness. Consider essential oils such as peppermint, basil and rosemary to relieve stress and feel more energetic.
- Lemon Water
It is utterly important to hydrate yourself appropriately in order for your brain to be properly oxygenated. How about adding some lemon juice to your water? It will help you fight detrimental toxins whilst enhancing your immunity.
- Cold Water
Sometimes, just washing your face with cold water might reimburse you with boosted energy. The sudden change of temperature will increase your awareness.
- Healthy Breakfast
Breakfast is the most important meal of the day; however, most people skip breakfast as they’re in a hurry or they simply prefer an extra half an hour of sleep. However, try disciplining yourself and provide your body with a healthy, nutritive breakfast which will empower your body with everything it needs to be up and running.
Opt for natural smoothies with vegetables and fruit of your choice, which are delicious and provide your body with the vitamins and minerals it requires.
- Foods Loaded with Omega 3
According to a 2014 study developed by Oxford University, foods rich in omega 3 might help you get a better night sleep, thus getting rid of that disturbing feel of weariness. So, include omega 3 foods such as: salmon, sardines, eggs, peanut butter, walnuts and so on in your daily diet.
- Natural Sunlight
Getting your share of daily natural sunlight is important for fighting drowsiness, as it helps your body produce vitamin D. So, try spending more time outdoors for a change!
- Avoid Certain Foods
There are a wide range of foods you should steer clear of if you are dealing with drowsiness. For instance, avoid sugary as well as pastry foods, as they might actually make you feel sleepier. Steer clear of alcohol as it often tends to cause a feeling of weariness.