Have you ever had such a headache or pain that made you pray for an ibuprofen? This one is a very common pill that eases most kinds of pain and works against inflammation. It can relieve your fever, menstrual cramps, headaches, toothaches, arthritis and other pain caused by minor injuries.
There’s a catch, though. Ibuprofen can seem like an angel with shiny wings that can take your pain away, but it’s actually a double-edged sword. Sure, it takes away your pain and reduces the inflammation, but at the same time it can hit you with various side effects which can include nausea, dizziness, vomiting, bloating, stomach problems, diarrhea, anxiety, constipation, skin itching or rashes and ringing in your ears. Not to mention that it can be highly addictive, and once your body gets used to it, it can become resistant. So what are some healthy alternatives that can keep you safe from these side effects and help you in the long run?
This one not only fights against indigestion, but it can also reduce swelling in your muscles, hence, easing your pain. Ginger has proven to be efficient in treating carpal tunnel syndrome and arthritis.
We still need to find something that turmeric can’t fix. This well-known spice has great anti-inflammatory effects which can kiss your pain goodbye. You can make a paste by adding some water and apply it on your painful area, or you can consume them as capsules, which are available at health stores.
Today’s health stores are all stocked with licorice capsules which are highly effective in treating pain caused by inflammation. However, licorice is not recommended for pregnant women or people suffering from diabetes.
- Fish Oil
Fish oil has proven to be incredibly efficient in treating individuals suffering from arthritis. It’s loaded with omega-3 fatty acids and it has tremendous anti-inflammatory properties. You can get fish oil supplements from a health store, or you can include in your diet some fish like mackerel or trout.
- Cat’s Claw
Cat’s claw has been recognized as a herb with incredible anti-inflammatory properties. It can be taken either as a supplement or in the form of a tea, all of them having the ability to ease your pain.
- Cayenne Peppers
This hot spice holds great anti-inflammatory and analgesic properties, making it one of the best natural painkillers on the health market. Just dissolve a quarter teaspoon of cayenne pepper in a glass of warm water, and consume it throughout the day.
- Panax Ginseng
You may have heard of its properties, but you’ll never know what it can do until you try it. This herb can be a natural solution to all kinds of inflammation, and it is also highly effective in treating physical and mental fatigue. You can never go wrong with this one.
Try all of these herbs and see which one works best for you. They’re natural, and you won’t have to worry about any side effects.