Up until recently, experts from the medical field have not considered the health benefits of moringa seeds. But recently, due to recent discoveries, scientists have concluded that, without a tinge of doubt, moringa seeds possess a lot of qualities that can improve your health and lifestyle.
Moringa seeds are extracted from the moringa tree (Moringa Oleifera), which can usually be found in the northeastern part of India. It is popularly known as horseradish tree or drumstick tree. The moringa tree is full of health benefits. Since time immemorial, the roots, flowers, leaves and seeds of the Moringa tree have been utilized in traditional medicine thanks to their beneficial properties.
What are moringa seeds?
Moringa seeds possess many anti-inflammatory and antioxidant qualities, which can be used to treat various heart conditions, to decrease the cholesterol level, stabilize the blood sugar levels and enhance your immune system. Moringa seeds are naturally rich in vitamin A, C, and B, and also contain high amounts of potassium, magnesium, and calcium.
Not only that, but Moringa seeds can also be used to treat external conditions. By extracting the oil from the Moringa seeds, you can use it as a natural treatment to keep your skin moist, healthy and young. Its strong antibacterial qualities are used in some parts of the world to purify the water.
Health benefits of moringa seeds
- They are an effective treatment for ulcer
Moringa contains a substance that acts as an anti-inflammatory agent which can treat peptic or gastric ulcers, relieving the affected area of the stomach. While peptic ulcers can cause you tremendous amounts of pain after eating meals, no matter in what size or shape, moringa seeds can ameliorate or even cure the symptoms of peptic ulcer.
- Moringa seeds enhance the immune system
There are certain vitamins present in the Moringa seed’s composition that are essential in maintaining your immune system in a stable and functional state. As a result, moringa seeds represent the perfect way to enhance the already potent capabilities of your immune system.
A study published in the scientific journal Food Science and Human Wellness shows that moringa, in general, has 8 times more vitamin C than citrus fruits like oranges, over 10 times more Vitamin A as opposed to carrots, and 15 times the potassium content of bananas. Finally, it exceeds even spinach by having over 30 times more iron. This is why Moringa seeds are the perfect way to stimulate your immune system and make it work more efficiently.
- Moringa seeds and their antibacterial qualities
Finally, the antibacterial qualities of Moringa seeds are worth mentioning. The Moringa seeds extract is a potent weapon that can be used to fight off various types of bacteria. Its antimicrobial qualities act as a prevention method or even cure against all kinds of diseases triggered by infections of a fungal nature and viruses.
Moringa seeds can lower your blood pressure, fight off bacteria and ameliorate the symptoms of gastric ulcers. In conclusion, there is no reason not to include moringa seeds in your daily diet.