Make Use of the Following Herbs to Reduce Cholesterol

There are many herbs and spices that can help with various affections, but the ones described below are known to reduce the bad cholesterol levels. You can successfully introduce them in your meals because they will add more flavors to your dishes as well.

* Turmeric – is a familiar ingredient with Indian dishes but you can as well enjoy its benefits using it in seasoning dishes with meat and vegetables.

* Celery leaves as well as the stalks – add a great fresh and aromatic flavor to your dishes. They can be used in fresh form in salads to reduce cholesterol.

* Ginger – it’s a root that is very spicy and aromatic. It is not only good for reducing cholesterol but also burns the fat assisting with weight loss in a healthy way.

* Garlic – has been found to lower LDL cholesterol and blood pressure when it is high. It helps alos with de-clotting the blood.