Lifestyle Changes That Can Help You Prevent a Heart Attack

The symptoms of a heart attack vary a lot from person to person, but those who had a heart attack experienced pain, pressure, or tightness in their chest, cold sweat, shortness of breath, fatigue, nausea, and dizziness.

lifestyle changes to prevent heart attack

A heart attack is not the sudden stop of your heart. This condition is called cardiac arrest and may be caused by a heart attack, but it is not the same thing.

A heart attack occurs when your coronary arteries become blocked and the blood can no longer circulate through them. In time, the coronary arteries become more and more narrowed, because the cholesterol and other substances are covering their walls. A spasm of the coronary artery is also a cause of heart attack; when you experience such a spasm, your heart can no longer receive blood.

A healthy diet

A diet rich in fats definitely puts in danger your heart and blood vessels.  The cholesterol will be narrowing your arteries and veins. This way, the risk of heart attack and other heart diseases will be drastically increased.

A change in your diet is what your heart needs. Try to consume foods that are high in dietary fiber and low in unhealthy fats. Moreover, your heart needs vitamins and minerals.

Introduce vegetable and fruits in your diet, as well as healthy sources of fats, such as avocado, almonds, nuts, sunflower and pumpkin seeds. Fish is an excellent source of Omega-3 fatty acids. These fats are not deposited in the fat tissues and do not form plaques in your arteries and veins. In fact, they improve the way in which your body metabolizes fats.

Quit smoking

Smoking is one of the most dangerous habits for your heart. In has been proven that cigarette smoke is directly linked to heart attacks. How is this possible? Smoking may cause a spasm of the coronary artery, which is one of the causes of heart attack. So if you want to take care of your heart, you need to quit smoking as soon as possible.

Moderate alcohol consumption

Alcohol is not as dangerous as cigarette smoke for your heart, but you have to consume it moderately. Alcohol excess leads to high blood pressure. This may cause many heart conditions if it’s not kept under control. Moreover, if you drink too much alcohol, the level of triglycerides in your bloodstream will be high, which will also lead to heart problems.


Sport is one of the best ways to keep away a heart attack. It will help you lose the extra weight, which is a real danger for your heart. The abdominal fat is the most dangerous for your overall health, as well as for your heart. Besides a high level of cholesterol, fat belly also includes visceral fat. Your organs are practically covered with fats; this inhibits their normal functioning.

Even if it seems hard to you, you should try to be physically active. Maybe an intensive workout session is not something you would start with, but a walk or a few minutes of jogging per day are necessary for a healthy heart.

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