Lack of Iron and Vitamin B Lead to Panic Attacks and Anxiety

Anxiety is the body’s normal reaction to chronic stress. Nonetheless, when the stress levels are no longer controllable, and they result in panic attacks, it may highlight that your body is suffering from a vitamin or mineral deficiency. Most of the times, the deficiency of vitamins and minerals is linked to inadequate nutrition, which, afterward, has a pernicious influence on your overall health, energy level, and overall well-being.


That’s why many recognize that a healthy diet and appropriate supplements may be the key to fighting anxiety. Since vitamin and mineral deficiencies may often lead to such problems, it stands to reason that, by enhancing the intake of necessary vitamins, the amount of stress one experiences should diminish. On that account, the great news is that, if you’re coping with anxiety and panic attacks on a regular basis, by just adding certain nutrients to your diet, you may say goodbye to the troubling anxiety symptoms.

Scientific study indicating the link between anxiety and vitamin B deficiency

In lines with a scientific study that took place in Japan, panic attacks and anxiety may be related to vitamin B and iron deficiency. The research included 21 study participants, who presented a lack of iron and vitamin B6. Now and then, they experienced panic attacks, which were linked to episodes of hyperventilation.

Concurrently, the study indicated that the individuals who presented healthy levels of iron and vitamin B didn’t suffer from nervousness problems or hyperventilation.

Did you know that iron and vitamin B account for two elements that carry fundamental roles in the consolidation of tryptophan into serotonin? That regulates mental soundness and disposition, as well as the cardiovascular capacity.

Experts highlight that panic attacks and hyperventilation are commonly met paroxysmal psychiatric conditions. In the greater majority of cases, the symptoms emerge without prior notice, and they include sweating, shortness of breath, palpitations, trembling, or shaking. And, as outlined by experts in the domain, the insufficiency of iron and B vitamins are linked to these disorders.

However, in spite of that, experts tested the roles played by different B vitamins, and they found out that vitamin B12 and B2 aren’t, in any way, related to panic attacks and hyperventilation.

That means that these conditions are associated with a particular vitamin B6 deficiency. Nonetheless, experts agree on one thing: all B vitamins carry fundamental importance in ensuring an individual’s mental wellbeing. At the same time, however, vitamin B6 shortage may lead to mental health damage.

The relation between mental health and B vitamins

Numerous factors diminish the body’s storage of B vitamins. Some of the most common factors include a poor diet, which isn’t nutritious, chronic stress, and particular medical conditions.

Experts also highlight that most patients who are suffering from agoraphobia, which is translated into the fear of crowded spaces or enclosed public spaces, typically present a deficiency of some B-complex vitamins. Emotional instability, restlessness, tension, fatigue, irritability, and anxiety are states of being that are often related to inadequate levels of vitamins and minerals in the body.

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