Improve Digestion and Detoxify the Body with Epsom Salt

Epsom salt has both beauty and health benefits and it includes magnesium sulfate. This mineral is easily absorbed into the skin and body, offering the organism a wide array of health benefits. You can use Epsom salt into your bath, take it internally or use it topically.

Improve Digestion and Detoxify the Body with Epsom Salt

Detoxifies the Body

Epsom salt is excellent at helping you eliminate toxins. As mentioned above, Epsom salt contains magnesium that can detoxify the cells. You can have a relaxing detox bath by mixing 1 – 2 cups of this salt with the warm bath water. Soak in this water for about 10 – 15 minutes. You can repeat the treatment twice or thrice weekly.

Skin Scrub

If you’re looking to have a smooth and healthy skin, then exfoliation should not miss from your beauty care regimen. A proper scrub will remove excess oil and dead skin cells and, as a result, it will eliminate skin problems like black heads, pimples and itchiness. Damp your skin and rub it using a handful of Epsom salt. Massage you skin for a couple of minutes, and at the end clean it with warm water. You can mix Epsom salt (a handful) with olive oil (1 tablespoon) and you’ll obtain a homemade scrub that will exfoliate your skin.

Improving Digestion

It’s already known that Epsom salt will help you get rid of the waste products and toxins. You should also know that it is a powerful laxative that will soften stools and immediately treat constipation. Mix warm water (1 cup) and Epsom salt (1 – 2 teaspoons) and consume this solution daily on an empty stomach. You should always speak to your doctor before using Epsom salt, as it can cause vomiting, nausea, diarrhea and gastrointestinal irritation. Also, don’t take Epsom salt for more than 7 days.

An Epsom salt bath will ease tummy bloating and water retention.

Healthy Heart

Epsom salt is also beneficial for the heart. Since it contains magnesium, it can stimulate the health of the arteries and the normal heart rhythm. Thus, it reduces plaque buildup, arterial walls damage and blood clots. In addition, Epsom salt will diminish the risk of strokes and heart disease by improving blood circulation. In order to take advantage of these benefits, you can take a relaxing Epsom salt bath 2 – 3 times weekly.

No More Sunburns

Epsom salt will soothe the sunburned skin. It will offer relief from pain and itchiness thanks to its anti-inflammatory properties. Mix water (1 cup) with Epsom salt (2 tablespoons) and pour the solution in a spray bottle. Use it every day by simply spraying the mixture on the affected zones. Let the solution cure for about 10 minutes and after that take a bath. You will notice the improvement after just one week.

Voluminous Hair

Your hair can also benefit from Epsom salt’s great properties. It cleans the scalp and the hair and makes it more voluminous. Use if you have one of the problems: oily hair, hair loss or thinning hair. The minerals in this type of salt will also repair a damaged hair. Mix Epsom salt with conditioner in equal parts and apply the mask on your hair. Make sure your hair is damp. Let it cure for about 20 minutes and use cold water to rinse off. You can use this mask 1 time per week.

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