Corn is such a popular cereal all over the world that many may not look past its accessibility and great taste when it comes to qualities. However, its health benefits are varied and undeniable. Let’s have a look.
What nutrients does corn have and what do they bring?
Corn is rich in fiber, vitamins A, B, E, as well as numerous minerals. Fiber is an excellent solution for ensuring proper digestion. Regular consumption can prevent problems ranging from more common ones like constipation or hemorrhoids to serious disease like colon cancer.
The antioxidant properties of corn lead to a boost in the immune system, anti-inflammatory action and helps prevent cancer by fighting against harmful free radicals. Here a few other benefits that corn provides.
- Rich in minerals
Corn contains numerous beneficial minerals such as zinc, magnesium, iron, copper, phosphorous and others. The benefits of all these would be too long to list, but a few worth mentioning would be:
- They are essential for keeping your heart rate in normal parameters, improve bone strength, reduce your stress levels and helps you rest well.
- These are very important minerals that ensure normal growth, a good bone condition and proper kidney health.
- Improve the immune system, support the heart and liver health.
- Antioxidant properties
While we already mentioned some of the benefits that antioxidants bring, it is good to know that, compared to other foods, corn’s amount of absorbable antioxidants increases with cooking.
- Prevents anemia
Its high levels of vitamins and iron prevent against deficiencies often seen in anemia.
- Lowers bad cholesterol
According to studies, corn consumption lowers LDL cholesterol (bad cholesterol) while keeping the HDL (good cholesterol) levels unaffected.
- Improves your cardiovascular health
Lower levels of bad cholesterol lead to improved cardiovascular health. Corn oil is considered to be the most effective for this purpose. It will reduce blood pressure, ensure the elasticity of blood vessels, with the improved blood circulation translating into lower risks of heart attacks or strokes.
- Rich in calories
Corn represents a cheap source of calories, making it ideal for those who want an accessible way of reaching their desired daily intake.
- Fighting mental problems
Corn contains vitamins B1 and B3. B1 is known to play an important part in ensuring proper nerve health. Therefore, regular consumption will lead to a decreased risk of brain problems.
Vitamin B3 is also an important tool in preventing dementia from settling in.
- Helps with skin problems
Vitamin A plays an essential role in maintaining proper eye and skin health. Although it can be toxic in high amounts, the vitamin A present in corn is derived from beta-carotene. The body will then convert it into the needed amount of vitamin.
Corn is not indicated for people with high blood sugar due to its high carb amounts. Do a medical checkup to find out the state of your health.
Corn is an excellent source of various healthy nutrients: vitamins, minerals and fiber – all are essential tools in keeping diseases at bay.