How To Treat A Hormonal Imbalance With Natural Remedies

A hormonal imbalance can be caused by many factors, such as obesity, medication, stress, sedentary lifestyle, birth control pills, genetic factors, and even an overuse of cosmetics. All these may produce an imbalance of the levels of estrogen and progesterone. These hormones are in charge with the regulation of the menstrual cycle. What happens if they are imbalanced?

A variety of symptoms can be experienced by a woman when suffers from hormonal imbalance, such as mood swings, fatigue, hair loss, acne, depression and weight problems. But you don’t have to panic or rush for prescribed medicine if you encounter such problems. A hormonal imbalance can be treated with some wonderful natural remedies.

• Parsley

A herb that can help you when you are dealing with the symptoms of hormonal imbalance is parsley. Often included in your healthy meals, parsley has great nutritional proprieties. For example, parsley is one of the best sources of vitamin K. This vitamin is vital for the clotting of the blood and for preventing hemorrhages. Only 30 grams of fresh parsley contains an excellent amount of vitamin K – 550% of the RDI. Not to mention that it is rich in vitamin C, vitamin A, iron, folate, and copper. It also contains magnesium, potassium, calcium, manganese, zinc, vitamin B1, and vitamin B3. All these make parsley a great ally for your health and very efficient in treating the hormonal imbalance.

• Dandelion

Dandelion may be bitter for you, but it is extremely helpful in cases of hormonal imbalance. Dandelion can treat acne, constipation, and it may help you lose weight. Moreover, dandelion is often used for detoxification, and it is a wonderful remedy for liver disorders. All these are possible due to its varied content of minerals and vitamins and its antifungal and antibacterial proprieties. But what is more interesting about dandelion is that this herb contains taraxerol and taraxasterol compounds. These help your body to rebalance your hormonal level. The most efficient part is the root of the dandelion. To help your body regulate the hormonal balance, you may drink a small cup of dandelion root juice daily.

• Fennel Seeds

Fennel seeds are another efficient remedy for hormonal imbalance. Fennel has anti-inflammatory, anti-spasmodic and antioxidant proprieties. Moreover, it contains phytoestrogens, a substance that controls the level of estrogen from your body. All these attributes make fennel seeds a very powerful remedy for hormonal imbalance. You can spread some fennel seeds over your meal, or you can choose to drink a cup of fennel seeds tea per day.

• Black Cohosh

This is a herb available only in capsule form. The effects of black cohosh are beneficial for balancing the hormones in your body, and it is used especially for treating the symptoms of menopause, such as hot flashes, mood changes, vaginal dryness, and sleep problems. This herb may also help you to regulate periods and to get rid of the PMS symptoms. Still, you should not take black cohosh capsules if you are allergic to aspirin and you should pay attention to its interaction with some prescribed medicines, such as birth control pills and blood pressure medicine.