It’s no secret that smoking is a really bad habit that will have a very powerful negative impact on your health. The main effects of this habit are refracted in your lungs and airways, both of which are filled with nicotine and tar. Unfortunately, both of them are bad for your system. You might have given up smoking recently, but this does not mean that you are out of the loop.
You should be looking for a way to get rid of these substances and this article is going to help you do just that! The first thing you need to do, if you are currently smoking, is to quit effective immediately. If you continue doing it, the effect of nicotine and the tobacco smoke will have irreversible effects on your lungs.
Here is the recipe of a remedy you can make at home that will act as a natural cleanser for your lungs. The great news is that you will only need 3 ingredients you can easily find in the privacy of your own home!
- 2 teaspoons of turmeric powder
- 400 grams of onion
- 400 grams of honey
- 1 liter of water
- Ginger root
Bring the water to a boiling temperature and add the sweet ingredient. If you are using honey, it should be the last ingredient you are using.
Continue by chopping the onion and by grating the ginger root. Add both of them to the boiling water. Add the turmeric powder to the whole composition and reduce the heat to low.
Let the whole liquid simmer, until it is reduced to half of its quantity, then take the pot off the heat. Strain it and place the whole content in a jar made of glass. Then, allow it to cool off completely and keep the jar into your fridge.
You should consume this remedy twice a day. Take it in the morning, before having the chance to drink or eat anything, and in the evening, after you had your last snack. The serving should be of 2 tbsp. at a time.
- Ginger – It’s a spice that has been used since ancient times, well-known for having a great amount of benefits for health. The ability to flush out the mucus that has been built up in the lungs and airways is just one of them.
- Turmeric – This spice is also known for having a series of wonderful properties. It has an antibacterial, antiviral and an antiseptic effect on the body. It is also famous for cleansing the blood and for preventing any signs of inflammation.
- Onion – Just like in the case of garlic, onions have also the potential to be powerful anti-cancer agents. These veggies are often used in treating a series of malignant illnesses and they can offer a very strong prevention in case of problems related to the respiratory tract. Quite amazing!