Honeydew and its Many Health Qualities

Honeydew, also known as winter melon and oriental sweet melon, has a pretty symbolic name. Many people love it for its sweet taste and freshness. A famous member of the melon family and a smaller cousin to the cucumber and squash, honeydew has been consumed for millennia now. Honeydew makes countless appearances in historical sources, including the Egyptian hieroglyphics.

One of the best things about it is that it can be consumed in a variety of ways. You can peel it and eat it as nature created it, or you can mix it with salads and other types of food. Even though honeydew is generally available only during the hot season, you can find it in a few supermarkets during the cold season as well.

Besides its nutritional value, honeydew also has countless health benefits. So, by consuming it on a daily basis, you should expect the following effects:

• It will make you look thinner

As you might already know, honeydew is mostly composed out of water and pure fiber. Because it contains so much water, it can eliminate hunger almost instantly and prevent you from overeating by making you feel satiated for a long time.

• You will regulate your blood pressure

If you have been suffering from increased blood pressure and hypertension, honeydew is the perfect natural remedy to keep the related symptoms at bay. Due to its high amounts of potassium, honeydew dilates the blood vessels, which in turn decreases the blood pressure. When it comes to hypertension, the low amount of sodium and high quantity of fiber has a lot of benefits for your heart.

• Enhanced sight

Honeydew is a good, rich source of vitamin C, one of the most important elements of the vitamin group. Vitamin C is also the element that enhances the eyesight and maintains the health of your eyes. It works by protecting the exposed components of your eyes from exterior damage. By extension, with a proper protection of the eyes, the risk of eye diseases and infections is significantly reduced.

• Powerful bones and teeth

If you want to have strong, healthy bones, calcium is the substance that you should go for. Fortunately for everyone involved, honeydew is a rich source of calcium. The same thing applies to teeth. Not only will you have strong, healthy teeth, but your smile will look more lovely than ever!

• A more powerful immune system

You could think of the immune system as a center of disease control of sorts. Every infection, disease and condition is prevented and combated by your immune system. By consuming honeydew, which contains high amounts of vitamin C, you will decrease the risk of contracting various diseases and types of infections by a significant amount. It also prevents the occurrence of other not so dangerous, but annoying things, like a cough and the common cold.

As you can see, there is no reason not to consume honeydew as often as you can. It boosts your immune system, contributes to weight loss and decreases the risks of heart diseases, so make sure to consider buying one the next time you go grocery shopping!